I've been interested in Anti Aging Health every since I saw a special on the discovery channel about it 8 years ago. I looked at it even further when we studied anti aging possibilities in my genetics class in University.

I hope to compile the most comprehense 30-day guide that everyone can use to get started in their anti-aging lifestyle. Research from books, magazine, the internet, scientific studies, and new articles will be used.

I hope the guide will include all the best anti aging products (NOT skin care stuff), supplements, and food. I also want to include the best food combinations, recipes (that actually taste good, not just all raw boring veggies!), and best times to ingest certain anti-aging supplements and vitamins.

Leading up to this guide, I will be posting my findings regularly.