Foods that help depression are foods that contain the B vitamins especially B6 and B12 and also folic acid, magnesium, zinc and the omega 3 fatty acids, these are foods like brown rice, tuna and oats.

Click here to download the free top 10 star foods that heal depression/anxiety print out/poster and see extended article.

There are many anti depression foods that help balance your moods and give you the nutrients you need to keep your nerves and brain strong and more able to deal with stress and reduce anxiety.

The Star Foods for depression should be included on your weekly shopping list and should be the basis of your diet.

Foods that cause depression are sugary, white processed carbohydrate foods like sweets, cakes, biscuits, white bread and anything that will give your blood sugar a lift and then crashes you down again even lower than before.

Apart from eating anti depression foods you should consider buying a good anti depression E book that teaches you how to handle the depressive thoughts and so you can learn not to feed into them and how to think your way OUT of being depressed the best one is called CBT guide to healing depression with a money back guarantee and very good reviews and success stories, also its reasonably priced at only $19.99 or 12 GBP. Click here

.