Grape juice and wine grape, : same BaiLi contains a model can reduce cholesterin, is the natural substance. Animal experiments have proved that it can reduce cholesterol, also can inhibit platelet aggregation, so grapes are the best food GaoZhiXie patients.

Milk: milk contains rich whey acid and calcium, it can inhibit cholesterol in slow arterial wall, and inhibit the activity of human body, reducing cholesterol synthase cholesterol.

Apple: pectin cellulose, rich because apples and vitamin C, a very good reduced fat. If you eat every day two apples, one month, most people in the blood of low density lipoprotein cholesterol (cardiovascular) will reduce harmful to cardiovascular and high density lipoprotein cholesterol levels of good will rise. Experiments show that about 80% of patients GaoZhiXie lowers cholesterol levels.

Corn: corn contains rich calcium, phosphorus, selenium and lecithin, vitamin E, with lower serum cholesterol. Indians almost no high blood pressure, coronary heart disease, which is mainly due to their corn as staple food.

Garlic, garlic is a mixture of sulfur compounds, can reduce blood cholesterol and prevent thrombosis, helps increase the high-density lipoprotein.

In addition, leeks leeks calcium, phosphorus, iron, sugar and protein, vitamins A, C, but also contains beta-carotene and A lot of fiber, etc., can strengthen gastrointestinal movement, have good defecate function, can remove excess nutrients in the intestines, including the extra fat.

Mushrooms: can significantly reduced of serum cholesterol, triglycerides and low density lipoprotein, regular consumption can make the body there are relatively high density lipoprotein increasing trend.

Onions, onion, this contains prostaglandin A are diastolic blood vessels, lower blood pressure. It also contains three thin propyl sulfur compounds and a small amount of sulfur amino acids, besides lipid-lowering, also can prevent arteriosclerosis. The age of 40 people to eat more.

Carrots: rich in calcium and pectin DanZhiSuan integration, after a shit. From The body to produce DanZhiSuan bound to use blood cholesterol in blood cholesterol, which prompted the lower level.

White gourd: often eat wax gourd, can remove excess fat and water body weight, play.

Rich bezoar acid thesis attempts: thesis attempts. Food fiber, which can reduce the algal acid and bile blood cholesterol.

Oats, oats contains rich linoleic acid and saponins, prevention of atherosclerosis.