As I seen there are just to many people having these problems and it has become a common thing to find a way to avoid premature ejaculation. Basicaly, it's easier to just make a move and don't procastinate about it. There are just to many people having this problems, at the begging at their game on the field and the only good way to get loose of it is a lot of practice and displine, that's all. You just need motivation and you have to start it now, until it's not to late and you just can to make a difference in your life. If you do not want to make a difference in your life, you could do it tommorow, but maybe tommorow you're wanting to make it the day before and so on, and you're not making it at all, which is not cool.

   There are just to many reasons for premature ejaculation and in order to avoid it properly you really need to know the right cause for it and do not take any medicine you don't need, for this, you need to take care and act smart and maybe just go to a doctor in order to be sure there are no problems at all, rather than those you already have:

• there are also psychological problems to premature ejaculation and in order to avoid them you have to take action and let the depression and emotional intimacy problems not to take rule your life. The basis idea is that problems in your relationship, like fights and other stuff, could make this psychological things to happen for real. Early ejaculation is common, there are people having this problem and you do not have to loose self esteem about it, not at all.
• stop stressing about it: stress is another psychological problems that can also cause impotence in young men and other nasty problems. Try to be calm about it, relaxed, talk with your partener and if you're young she'll understand, if she loves you.
• discipline: go to the gym, strenght your pc muscle because it's very important for the erectile function and try to be in shape. If you're in shape and not just staying in front of the computer all the day, then you're not going to have any problems or even psychogical problems about it.
• lubrication may work and because of that you may not have a lot of problems about it.
• take action! If you're not doing anything about it, the problems will not just stop, you need to do something, be in shape, strenght your pc muscle, see a doctor, don't just stay there and wait for the problems to pass alone, because this thing is not going to be real or to happen.
• also, I've read that penis rings could be a way to get rid of early ejaculation, I did not used them so I cannot write more about this practice.