There are two types of motivation, the this we fer nd the things we want. We may want to look great at the beach (reward) yet it may be the fear of a second hart attack that really makes us take out diet seriously. Probably both have their place and using each will be better than just one form of motivation.

So the first video below will be the one that scared the living daylights out of me. It talks about where fat can be really dangerous and clearly what can happen. In factthere are some really creepy visual effects that might make the most stuborn standard american diet people think twice.

The following before and after pictures are quite a lesson in you can do it also. You might also get the tast of succcess. Like they say nothing you can eat is as good as success feels. So wathc this and dream of what it could be like if your pictures where on this video.