I COULDN'T SLEEP WHICH IS NOT UNCOMMON FOR ME. SO I FIGURED I'D GET UP WORK ,WATCH T.V. ETC.ETC. LIKE ALWAYS. BUT I HAVE BEEN TRYING TO IMPROVE MY HEALTH AND LIFESTYLE LATELY SO I FIGURED I WOULD TRY SOMETHING DIFFIERENT. I HAVE BEEN DOING DETOX PADS, KOMBUCHA TEAS, ALL NATURAL BODYWRAPS, HERBS, TEAS, THINGS OF SPRITUAL AND RELIGIOUS NATURES. I FILLED THE TUB WITH HOT WATER PUT IN SOME EPSOM SALT AND SAGE, SOAKED FOR AS LONG AS I COULD ,FINISHED WITH A HONEYSUCKEL LUKEWARM SHOWER AND DECIDED I WOULD LAY BACK DOWN TO SEE IF I COULD FALL BACK TO SLEEP, I DID!!!!!!!! I HAD A GREAT FEW HOURS OF SLEEP. I STILL WOKE UP EARLY BUT I FELT RESTED. I DON'T KNOW IF THIS WILL WORK FOR ANYONE ELSE BUT IT DID FOR ME AND I ENJOYED THE QUIET TIME.