Our food habit is playing very important part to determine the body health. Many people are losing their control in quantity of food as they get addicted to the taste of their favorite food items. Taking adequate quantity of food shows us a healthy way of life by increasing the immunity of our body and thus preventing many common health problems like cold, being feverish and body pain. Adequate quantity of food means the minimum quantity of food by which our body could run in a total healthy condition.That healthy quantity may vary according to the body weight and age of every person. Let us see the goodness of taking adequate quantity of food.

1. Indigestion and gastric problem can be solved

Excess taking of protein rich food things like meat, chicken, egg, potato, soya beans and bengal grams may result into severe digestive and gastric problem Some people are mistakingly taking medicines to get rid of this problems. But they are getting only temporary relief from those problems. But they can find a permanent relief from these by strictly following above said food habit.

2. Feeling of taste and good involvement can be attained

When we follow correct quantity of food, the feeling of taste and good involvement in food habit will be readily added to our daily life. We often see that some people are not satisfied with their food habit and blaming about the quality of food preparation. This is certainly because of missing of the correct quantity of food in their life.

3. We can be free from insomnia.

When people are crossing 40 years of age insomnia is very common problem that they face it. Because of indigestion, gastric problems and lack of satisfaction people may be suffering from insomnia. Correct planning of food is capable of correcting the condition of insomnia.

4. We can reduce our over body weight.

It is almost true that we every one wish to have a youthful and smart look. We can try our best by taking minimum quantity of food in our daily life. Belly is also a major problem to excess eaters. To get rid of belly we have to follow  a correct way of food habit.

5. Vitamins, minerals, snacks and health drinks can be easily assimilated.

By taking adequate quantity of food we can make a chance of having additional benefits of vitamins, minerals, snacks and health drinks which are being taken in our daily life. Many people are usually taking vitamin and mineral capsules after taking their food. Excess food in our stomach will destroy some of the vitamins like vitamin C and other minerals. When we take  snacks in evenings the minimised taken food in our lunch will be helpful to get the more benefits of those protein and vitamin rich snacks and health drinks.

6. Very helpful to get rid of anaemia.

Anaemic condition can be easily solved by concentrating on iron and protein rich food things rather than other food things. We can feel very fast improvement by giving room to those things by avoiding excess food.

7. This habit increases our memory power and enable us to be active.

Easily assimilated vitamins and minerals will be helpful to increase our memory power and the same will also to be alert and active in each and every part of our life. We can concentrate easily on our any work and studies. By the increase of our memory power we can programme our daily life without any pending and delay.

8. Body pain will be avoided.

Body pain is becoming very common problem among all our people even among youngsters also. When we take limited quantity of well planned nutritious food we can easily come out of this body pain problem. Moreover we can prevent some liver diseases and peptic ulcers.

9. Great improvement in psychological conditions and sexual activities.

We can see a tremendous change in our psychological conditions and sexual activities. Patience and kindness will be improved and these things lead to the feeling of GOD. The ultimate and ideal sex feeling can be got by this wonderful food habit. Apart from sex feeling we can also plunge into the incomparable GOD feeling which would yield the pleasure many times greater than the ordinary sex feeling. By this GOD feeling we can find ourself a great change in our meditation which may show a different spiritual experience.

10. Fruits can be easily assimilated in our body.

Some people may be allergic to fruits. They can find a certain improvement when they take fruits after learning to cntrol the quantity of food. The vitamins found in the fruits are easily digested by the presence of less quantity food in our stomach. Fruits like banana, orange, grapes and apple are showing very nice result with the combination of this good habit.

11. Spiritual body and physical body are equally benefited.

According to spiritual science food things are only connected with our body. The excess intaking of the same will only increase the size of the body. But when we find out a correct way of taking food both spirit and our body will be equally nourished and the same will keep our good health.