Many of the most common causes of back pain can be attributed to weak or out of condition back muscles.

Muscles of the back, abdomen, and buttocks are collectively called the core muscle group. This group plays a vital role in supporting the position of the spine. Strengthening these muscles with targeted back pain exercises will enable them to better perform this support function and go a long way to prevent, reduce or even eliminate back pain.

Additionally, stretching movements targeted at the core muscle group will reduce the tightness of the back, buttock and leg muscles. Muscle tightness can pull the spine out of alignment, which is another major cause of back pain conditions.

If you need further information on back pain exercises I recommend you check out the book Stop Sciatica Now by Pamela Kihm. In the book you can learn more about how gentle exercises and minor changes in body positioning can be effective treatments for eliminating back pain.

It is important to note that since there are many different causes of back pain you should always consult with a qualified medical practitioner before choosing a course of treatment.

Now let's step through a very simple, low impact routine that you can do in your own home without requiring any equipment.

Start your routine with the standing back stretch. This movement targets the abdomen and lower back muscles. Your own comfort and flexibility will dictate how far you can extend in this movement.

This simple side bending movement will stretch out the muscles at the sides of the back and increase overall flexibility.

Next, grab a chair and complete the simple, low impact arm lift exercise. This exercise will stretch the back and also help to correct your back posture.

Now its time to get down onto the floor. Lay out a mat or towel so that you feel more comfortable when you are on the floor. This hip roll movement will stretch out the muscles at the sides of the back.

Next, flip over onto your stomach and complete the elbow supported back bend stretch. This exercise is highly effective as it not only stretches the back but also strengthens the abdominal muscles.

Finally, complete a series of hip extensions. This movement is excellent for strengthening and toning the lower back muscles and is a great way to finish off your back pain exercise routine.

To achieve good results I recommend you complete the back pain exercise series described above three or four times per week. Aim to alternate between one day of exercise and the next resting.

You will experience a noticeable improvement in your back pain in around 4 weeks.

If you found these back pain exercises useful I recommend you check out the book Stop Sciatica Now by Pamela Kihm. Through the book, you can learn more about how gentle exercises and minor changes in body positioning can be effective treatments for eliminating back pain.

It's a practical, easy to read book with a strong medical foundation that has helped many people overcome their back pain conditions.

Also be sure to click over to my website for more free sciatica exercise videos.

All the best,

Howard Boon

This article is general in nature and does not represent medical advice. Always consult with a qualified medical practitioner before choosing a course of back pain treatment.