create your own

The true source of most back, leg, hip, knee, glute, foot and ankle pain

73
rate or flag this page

By funnebone


Understanding your body is the key to understanding your pain

Your brain is smart, and very selfish. It wants to not only be in the penthouse suite way up at the top, it wants to be in the center. This allows for it to receive and transmit all of the messages it needs to through the nerves and also provides proper blood flow. The brains palace is the skull and it sits on top of the spinal column.. The spine encases the nervous system and provides stability and protection. At the base of the spine sits the sacrum which is like an upside down triangle. This acts as the keystone for the spine as it is wedges in between the bones of the pelvis. The large bony pelvis is therefore the the anchor of the whole system. Pelvis means basin or bowl in Latin. The job of this bowl is to not only hold some of your important organs but to act like a stabilizing point for the transition from the legs to the torso.


So the pelvis is the Key!

The pelvis is the foundation and the sacrum is the base. If the foundation is uneven, the base and everything above it is shifted causing chaos in the rest of the body. Imagine wearing one high heel and one flat shoe. One leg would obviously be longer than the other but they both would have to touch the ground at the same point. So this leg difference would translate all the way up into the pelvis causing it to tilt. This in turn would force the spine to one side and with it would go the skull and brain. This would be unacceptable to the brain because it would affect the blood supply, interfere with balance and disrupt nerve signals. In order to reduce this tilting and get itself back over the center line, the brain would send impulses to the muscles of the back and legs to rotate the pelvis and spine.

The rotation of the spine

The unbalancing of the spine and the attempt to correct it
The unbalancing of the spine and the attempt to correct it

The pelvic shuffle

The femurs fit into the pelvis bone at what is called the acetabulum and this form the hip joint. The femurs come in on a small angle and form a ball joint with the pelvis. When the femur is rotated in, the foot turns out and conversely when the femur turns out, the foot rotates in. Because of the angle in which it sits, rotation actually causes the femur to rise up or to drop a slight amount. This provides a way for the brain to balance out the pelvis if it senses it is uneven. If the pelvis is tilted up on the right side, this would cause the spine to lean to the left and since the brain is so selfish I will not allow this. In oder to correct the imbalance there are several options the brain can utilize. If the pelvis tilts upward on the right the right leg becomes shorter than the left and the spine drifts to the side bringing the head with it and a cascade of problems ensue.

Print   —   Rate it:  up  down  flag this hub

Comments

RSS for comments on this Hub

PLM profile image

PLM  says:
11 months ago

Can't believe I just found this article of yours man. This is great advice, and I thank you for the help you given to me on the phone so many months ago. The information and suggestions you gave to me, you will be glad to know, did in fact help me somewhat... however it was temporary as my back injury has taken on a more drastic decline. I am suffering a lot worse then before and surgery is coming soon.

Jeniferr profile image

Jeniferr  says:
8 months ago

Great hub, everything you wrote makes a lot of sense once its spelled out. Luckily I've been to a chiropracter and podiatrist and know that all the problems I had were foot related. I can imagine how more serious back problems would be a terrible hinderance on one's every day life. Bottomline, if you have pain get to the doctor!

Rob  says:
5 months ago

Good article about the pelvis and spine. Hopefully more people will have the alignment of their spine and pelvis examined. Be sure to check for alignment of the extremities too!

Submit a Comment

Members and Guests

Sign in or sign up and post using a hubpages account.


optional


  • No HTML is allowed in comments, but URLs will be hyperlinked
  • Comments are not for promoting your hubs or other sites

working