Barbequed Tofu Strips
69Tofu Cookbooks
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Cookbook 366 Healthful Ways To Cook Tofu
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Meatless Tofu Cookbooks
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Tofu Recipe Links
- tofu recipes from FATFREE.COM: The Low Fat Vegetarian Recipe Archive
- Vegetarian Tofu Recipes: Kid Friendly Tofu Recipes, Tofu Tips
- Tofu and Tempeh Recipes - Vegetarian - All Recipes
- Caramelized Tofu Recipe - 101 Cookbooks
- Kalyn's Kitchen: Baked Tofu Recipe with Soy and Sesame
- Spicy Thai Tofu with Red Bell Peppers and Peanuts Recipe at Epicurious.com
- Spicy Thai Tofu with Red Bell Peppers and Peanuts
- Spicy Thai Tofu with Red Bell Peppers and Peanuts Recipe at Epicurious.com
- Sushi Bowl Recipe - 101 Cookbooks
This recipe for barbequed tofu strips is a nice addition to the menu--great for those who want to reduce meat consumption, for vegetarians or for tofu lovers.
Barbequed tofu strips are delicious and can be used in place of meat or as a tasty side dish. Most people think they are eating barbequed chicken when they taste these.
Recipe for Barbequed Tofu Strips
Ingredients
firm tofu, sliced into strips
1-2 tbsp. butter
chopped onion
crushed garlic
sliced mushrooms
Brown tofu strips and other ingredients in a fry pan until crispy and browned.
Place tofu mixture into a greased casserole dish and cover with barbeque sauce. Bake uncovered 30-40 minutes at 325 degrees.
Barbeque Sauce
Brown:
1/2 cup chopped onion in
1 tbsp. butter
Add in:
1 cup ketchup
1 cup water
1/4 vinegar
1/4 brown sugar
1 tbsp. Worchestershire sauce
1 tsp. salt
1/4 tsp. pepper
(optional: dash of hot sauce)
Bring to a gentle boil and stir, cooking until slightly thickened, then brush over tofu strips.
Serving Suggestion for Tofu Pitas
Make tofu pitas by adding barbequed tofu strips, grated cheese, thinly sliced red pepper, sliced black olives, and alphalpha sprouts, for a tasty and nutritious lunch.
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Fried Tofu Strips
You can also make plain, crispy tofu strips by slicing firm tofu into rectangular-shaped strips and frying in a little oil or butter.
- Add seasonings of choice
- Add onions to the mixture for additional flavour
- Dip fried tofu strips in plum sauce
- Add fried tofu strips to stir-fry, in place of chicken
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Comments
Hi Drummer boy,
These are delicious. They have a satisfying texture and the flavor makes them well worth trying. I tried these on company and everyone marveled at how good they tasted and wanted the recipe.
working
drummer boy says:
2 months ago
this looks like something I would like to try sometime. Thanks for the recipe. Thumbs up from me.