Barbequed tofu strips are delicious and can be used in place of meat or as a tasty side dish. Most people think they are eating barbequed chicken when they taste these.

Recipe for Barbequed Tofu Strips

Ingredients

firm tofu, sliced into strips

1-2 tbsp. butter

chopped onion

crushed garlic

sliced mushrooms

Brown tofu strips and other ingredients in a fry pan until crispy and browned.

Place tofu mixture into a greased casserole dish and cover with barbeque sauce. Bake uncovered 30-40 minutes at 325 degrees.

Barbeque Sauce

Brown:

1/2 cup chopped onion in

1 tbsp. butter

Add in:

1 cup ketchup

1 cup water

1/4 vinegar

1/4 brown sugar

1 tbsp. Worchestershire sauce

1 tsp. salt

1/4 tsp. pepper

(optional: dash of hot sauce)

Bring to a gentle boil and stir, cooking until slightly thickened, then brush over tofu strips.

Serving Suggestion for Tofu Pitas

Make tofu pitas by adding barbequed tofu strips, grated cheese, thinly sliced red pepper, sliced black olives, and alphalpha sprouts, for a tasty and nutritious lunch.

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You can also make plain, crispy tofu strips by slicing firm tofu into rectangular-shaped strips and frying in a little oil or butter.

• Add seasonings of choice
• Add onions to the mixture for additional flavour
• Dip fried tofu strips in plum sauce
• Add fried tofu strips to stir-fry, in place of chicken

Marinated Fried Tofu Strips

You can marinate your tofu ahead of time, using a little wine vinegar, olive oil and spices and herbs (seasoning salt, onion powder, basil, pepper) prior to frying and adding into stir-fry.

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