Bee pollen benefits are numerous - it has been called the most complete and perfect food. Bee pollen has all of the nutrients necessary for survival. It contains eighteen out of the twenty-two amino acids, almost all known minerals and over twelve different vitamins (very rich in B-complex, A, C, D and E). It also has eleven enzymes and many fatty acids.

Bee pollen is 35% protein, 55% carbohydrates, 2% fatty acids and 3% vitamins and minerals. It is truly a complete food with many health benefits. It's easily absorbed and is known to rejuvenate your body and enhance vitality.

There have been many studies of bee pollen benefits and not all of these have been scientifically proven, but there is enough evidence that it is truly one of nature’s most perfect foods with lots of health benefits.

Here are some of the known bee pollen benefits:

Bee pollen is known for increasing strength and endurance. It is used by athletes to obtain energy and speed.

It can improve your concentration and alleviate mental fatigue. It helps to keep you alert and focused.

It is used in many beauty products because it is known to help your skin become younger looking. Your skin will be smoother and healthier with less wrinkles.

It can help you lose weight by decreasing your appetite when taken before meals. It is also said to help correct metabolism imbalances which cause weight gain. It seems to speed up calorie burning.

Bee pollen can reduce histamines which cause allergies such as hay fever. The bee pollen helps your body to build up resistance to allergies.

It has been found to promote sexual vitality and has been known to increase fertility.

It can boost your immune system - mainly because of all the vitamins and nutrients that it contains.

It has been shown to lower cholesterol levels in some people.

It has helped people with the side effects of radiation because of the boost to the immune system.

These are just some of the many bee pollen health benefits.

Note: If you are allergic to honey, have allergic reactions to bee stings or are pregnant you should consult with your doctor before taking bee pollen. Also those with allergies should start with small amounts and slowly increase the dosage.

You can purchase bee pollen in several different forms. It is available in gelatin capsules, tablets and granules. The granules are more easily absorbed by your body and they are not as processed as the pills. I purchase bee pollen granules that are from the U.S. and are from a low pesticide area.

Bee pollen granules should never be heated and should be stored in the refrigerator.

The normal dosage of bee pollen granules to begin with is half a teaspoon a day and then slowly increase it to one or two teaspoons up to three times a day. One teaspoon mixed with water before each meal will help with regulating your weight. If you need an extra boost of energy during the day, you can take another teaspoon.

As you can see, bee pollen has many benefits and can be used in conjunction with a healthy diet for improved health.