Benefits of the Acai Berry

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By Ebay Finder


The Acai is number one in the food world. Help muscular regeneration, giving strength and resistance. It is beneficial for metabolic function (food processing in the body) to the muscles and bones, strengthening the blood. It has high content of anthocyanins (antioxidants) 15 to 30 times more than red wine. Fight premature aging and prevent serious degenerative diseases. Help on the problems of controlling the prostate and cholesterol.

Due to its large content in fiber help the smooth functioning of the digestive system, reducing cholesterol and preventing the diseases of the colon. Contains essential fatty acids Omega 3, 6 and 9 to help in the regeneration of cells, reduce cholesterol and heart problems. Help in the development of the brain during pregnancy. Vitamins A and C are potent natural antioxidant, strengthen the immune system (body's defense), the skin and the formation of red blood cells.

Contains the B complex vitamins that allows nutrients from food to enter the body are better used, thus giving you more energy. Acai is extremely rich in organic vegetable protein (protein that has more egg) which do not produce cholesterol during its digestion and is more easily assimilated by our body than animal proteins (milk, eggs or meat).



Essential fatty acids Omega 3, 6 and 9: These fats are the "friends" of the human body are very important for our health. Unlike many other compounds, are considered "essential" because our bodies do not manufacture, despite being involved in vital functions for humans, especially in the structure of cell membranes and the synthesis of prostaglandin, lecithin and myelin (compounds essential in the body). These essential fatty acids play an important role in maintaining low levels of cholesterol and triglycerides, to stabilize the heart rhythm, to keep the arteries clean and level the blood pressure. In addition to regulating hormone prostaglandin which in turn helps the body in the distension of blood vessels and decrease the possibility of formation of blood clots. Some authors do not consider Omega 9 as essential, because our bodies can produce in small quantities, in any form is associated with reduction in atherosclerosis, reduces insulin resistance and thus balances the glucose.



Anthocyanins and polyphenols (antioxidants): Antioxidants are substances that protect cells against oxidative damage caused by molecules called free radicals. " Free radicals can damage important parts of cells, can create mutations (genetic changes) in DNA (the molecule that carries genetic information).

Acai Berry Diet

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