Best Ab Workouts Revealed

In this article I wanted to bring you one of the best means of cutting up your abs fast. Tri-sets will have your metabolism racing and your ab fat running in fear as it's days are numbered. Forget about sit-ups and crunches. It's time to work smarter than ever before with this top notch ab workout.

This tri-set consist of these 3 key exercises.

* Dumbell Rows Renegade Style

* Front Squats with Barbell

* Mountain Climbers Using Floor

Do eight reps of each exercise alternating between them. Once eight reps of the rows and squats are complete do thirty seconds of the mountain climbers and start all over again. You should do three or four cycles or tri-sets.

Renegade Style Dumbbell Rows: Start off in the pushup position. Your hands on dumbbells. Row one side up and then back down. Switch arms each time. As your the core of your abs struggles to balance your body you are getting a killer ab workout.

Barbell Style Front Squats: Once again here is an exercise that inadvertently works your abs while giving you an awesome leg workout. Stand straight with a barbell laying across the front of your shoulders. Cross you arms to hold the barbell against your body. A rep consist of lowering your body to just past parallel and then returning to standing position.

Floor Style Mountain Climbers: If you were to have a video camera lying sideways on the floor next to you it would appear that you were climbing a mountain. Begin by getting down in a push-up position. Bring the right knee to your chest and then back to the start again. Switch legs and repeat. This is an endurance exercise and should be done quickly.

Short rest between sets are key to increasing your metabolism. Follow the steps above and don't let others in the gym distract you. With proper implementation of ab workouts like the one above you will achieve your ab goals in no time.

Tired of the misinformation and out dated ab routines. Kick the crunches and leg lifts to the curb. They haven't resulted in six pack abs yet have they? Find out the real truth about six pack abs at Top Ab Workouts