Best Diet For Hypoglycemia - Is Low Carb Diet The Way To Go?
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There is a lot of misleading information on the best diet for hypoglycemia. If you are suffering from hypoglycemia, you will know what i am talking about. There are so many confusing advices on hypoglycemia diet and all of them seem to contradict each other.
Even among medical experts and professional dieticians, the opinions differ. Amiss the confusion and chaos, popular low carb diet such as Atkins and South Beach may have led some people to believe that low carbs is the right way to go in managing your hypoglycemia.
Is Low Carb Diet The Way To Go?
The truth is that a low carb diet can be FATAL for people with hypoglycemia.
Carbohydrates give us energy. They provide the necessary fuel for our body to function properly. Thus, our body NEEDS carbohydrates for energy. This is a fact.
I don't really care what dieticians or "diet experts" say, i prefer to trust my own feelings. If you have tried low carb diet such as Atkins, you will know what I am talking about; you will feel sluggish, tired, sleepy and disorientated all the time. Are those feelings normal and heathy? Obviously not!
Carbohydrates is necessary and they should comprise more than 50% of your diet, period! The trick here however, is to eliminate the "bad" carbs and keep the good ones.
"Good" Carbs VS "Bad" Carbs
"Bad" carbohydrates, more accurately known as simple carbohydrates or refined carbohydrates, are carbs that are quickly absorbed by the body, thereby raising sugar levels.
"Good" carbohydrates, also known as complex carbohydrates, take much longer time to be broken down and thus, release sugar slowly into the blood stream. This is the carbohydrates that you want in your hypoglycemia diet; carbohydrates that do not cause sudden peaks in your blood sugar level.
A few examples for complex carbohydrates are brown bread, vegetables and whole grains.
In order to recover from hypoglycemia, it is not necessary to remove carbohydrates from our diet. In fact, doing so can be detrimental to your health and aggravate your hypoglycemia.
Effective management of your hypoglycemia requires you to pay extra attention to your diet. There is no quick fix diet in beating hypoglycemia. More importantly, beware of diet "experts" or "gurus" who tell you to simply cut out an entire food group from your diet. The key here is to be discerning and build your own diet plan that you can tolerate. Learn how you can manage your hypoglycemia now!
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