What's important when considering the best diet to lose weight is to make sure it suits you. A diet or meal plan should not be too restrictive, but flexible. It should have variety - and must be enjoyable to keep you motivated. It also must encourage you to eat all kinds of foods. As is needed for a healthy body, a diet must consist of protein, fiber, healthy fat and good carbohydrates. But it is not a license to over-eat but it should be in controlled portions.

A meal plan must have 4-6 healthy mini meals a day to prevent any cravings. The best diet to lose weight must encourage exercise. Being active is essential and staying healthy for the rest of your life. Here are some of the best diets to lose weight.

Have 3-4 scrambled eggs for breakfast. To make this breakfast even better, add 1/2 can of black beans. You can also mix the yolk with mayonnaise, crumbled bacon and dill relish. They're high in protein and fiber.

For lunch, you can have salad with protein. Use lettuce and whatever other vegetables you want as the basis for the salad and then add either, or a combination of, 1 can of tuna, 1 can of black beans, 1 hamburger patty, or 1 chicken breast. You can use flavors to make it more interesting.

And for dinner, eat a lean meat with 8 ounces of broccoli and or cauliflower. You can also have boiled shrimp, coleslaw and corn with cooked shrimp.

As with all diets, it is imperative to plan ahead and have suitable snacks handy. For snacks, stick with apples and low calorie yogurts which contain more protein and more fiber. And, remember it's important to drink lots of water. This will make you feel full.

Cutting carbs, fat or calories will make you crave sugar, so have an apple. Apples suppress appetite, stabilize blood sugar and tame sweet cravings. Don't forget ‘an apple a day keeps the doctor away’.

Stick with this outline and play around with it to fit your personal diet needs, then you can wait to see change in your weight desirably. If you are looking for a more in-depth dieting program, then visit the Best Diet To Lose Weight for more information.