Best Exercises for Biceps and Triceps.
66The biceps mussle is the mussle at the front of your upper arm. It is comprised of two mussles, the Biceps brachii and brachialis.
These are powerful mussles which work to flex the elbow joint. The most common exersices to work these mussles are various curls - these can be performed with barbells, dumbbells, or on a machine.Whichever exersices you perform you should always follow the principals of good weight lifting.As with any mussle, growth will depend upon a number of factors including the exersice you do, your diet, and appropriate rest.To achieve great looking biceps, vary your reps - your weights - method of lifting and your exersices used.Its essential that you give your mussles adequate time to rest, as the rest period is where the mussles are rebuilt by your body - over training can lead to mussle weakness and risk of injury.
Trycep Dumbbell Extensions
This exersice works the tryceps, particularly the long inner head of the tryceps.Grab a light dumbbell with one hand. Stand with your feet shoulder width apart. Lift the dumbbell so that it is at arms length straight above you shoulder. Keep a slight bend in your knees to take pressure off the lower back.Slowly lower the dumbbell in an arc motion behind your head until your elbow is at a 90-degree angle. Slowly lift the dumbbell in an arc motion back to the starting position. Repeat for the desired number of reps. Do the same for the other arm.Tip - You can do this exersice with both arms at the same time by using a barbell, two dumbbells, or holding 1 dumbbell with two hands.
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Comments
Thanks prems4u for your suggestions and comments
Thanks for the helpful tips!
Thanks 02SmithA for your comments..
Great choice of exercise for the Triceps.
thanks Bodybuilding Buddy for your visit..
prems4u says:
17 months ago
Nice Hub we need more exercise tips from you