I'm grateful for fertility doctors and the advances in science that allow so many couples to conceive and have children. But before going to a doctor, I believe we should try natural ways to increase fertility. One of the easiest ways to do so is by eating foods to increase fertility.

If you are interested in learning all the ways to increase your fertility, especially if you have medical issues, check out the site Help Getting Pregnant

Now--back to diet. I don't mean diet as in South Beach or Atkins, or whatever is popular now. Diet is a lifestyle that includes everything you eat. There is no one magic food that will guarantee conception. But what women and men eat can increase their chances of conceiving.

The first rule is to eat healthy. Eat less animal protein and more vegetable protein. Make sure you are consuming green leafy vegetables. If you hate vegetables, sneak them into your food. You can finely chop vegetables and add them to lasagna and probably won't notice that they are there.

Vitamin C is a biggie, so be sure to eat plenty of citrus fruits. This is especially important for the man.

Studies show that women who drink tea--either green or black--are more likely to become pregnant. Be careful not to add too much sugar to your tea!

Trans fat is something that you want to avoid. Transfat is found in margarines and many packaged food items like crackers. So take the time to read the labels and discover healthy snacks that you can enjoy. When possible, substitue olive or canola oil for margarine in recipes.

The healthier you eat, the more likely it is that you'll conceive. Again, food is only one part of the fertility equation. For a review of tips that will help you get pregnant faster, go to Help Getting Pregnant