Are you searching for the best home gyms? Home gyms come in different type of varieties so they can be really confusing. You should choose the best one without wasting your time and money.

Basically, there are three types of home gym equipment. The first types of equipment are those that just provide cardiovascular workouts and are only effective in them. This consists of treadmills, elliptical and exercise bikes. You can expect to pay between $800-$2000 for this kind of equipment. This type of equipment are popular among those who are interested in sports training and weight loss. They do not come under the best home gyms.

The second type of equipment are the home gyms that are designed to act like a home gym. This kind of equipment relies on polymer rods for resistance. The disadvantage is they are injury prone. The top player in this type of equipment is Bowflex. You can expect these kinds of equipment to cost between $1000 - $2000. This type of equipment are only effective in people who are interested in muscle toning. They are close to coming into the category of the best home gyms.

The third type of equipment are the ones that are inexpensive and least bulky equipment. This kind of equipment is based on elastic resistance and they can be called as resistance bands. They are inexpensive, versatile and portable. They cost less than $100. They are supposed to bring in up to 250lbs of resistance with proper anchoring and clipping system. They can also replicate 140 gym quality exercises which the expensive equipment don't. The resistance band home gym are used in all forms of exercise routines. They can be used for weight loss, muscle toning, sports conditioning and for martial arts as well. The resistance bands are the best home gyms and they yet do not have a suitable match to beat.

Of all the three types of home gyms, the best home gyms are the ones that are resistance band driven. They are the most effective. The top player in this resistance band market is Bodylastics. The home gym I use and recommend is Bodylastics. Read more about Bodylastics.

Read more about Exercise resistance bands.

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Read about Home Gym Exercise Equipment.