Nutrition is in the news nearly everyday of the week. In our fast paced society it is not easy to fit a nutritious meal into our workday. Take a look at the simple guides that follow. This information can make it easier for you to choose foods and food groups that make sense....and support your health.

Watch Out For Sodium

High blood pressure can be aggravited when you eat foods with large amounts of sodium.

High blood pressure is proven to increase your risk of heart attack and stroke.

Limiting your intake of sodium to less than one teaspoon of salt a day can lead you away from danger.

Be sure to add whole foods, especially fruits, vegetables, lean proteins and unsaturated fats. Limit or omit, fast foods like pizza, frozen dinners, most canned soups and take out meals and side dishes.

Eat More Beans

Legumes and beans are unsung heros in the world of good nutrition. These powerful foods are low in fat and calories but filled with fiber, vitamins and minerals and protein.

When your focus shifts to protecting your health and maintaining a fit and balanced body, you'll not find a more valuable ally than the dynamic duo of beans and legumes.

Lowering your bad cholesterol (LDL) is absolutely mandatory for your good health and long life. Dry beans are proven to make a measurable difference.

At today's low prices beans make it easy to save money while supporting your nutritional needs.

Watch Out For Fat

If you eat fat remember, it's not the amount, it's the type of fat you eat that makes the difference in regard to your health.

If you eat more foods with unsaturated fats you'll actually cut your risk of high cholesterol. You'll also control your potential for high blood pressure.

It's important to understand that the right kind of fat is ok but you must read-the-label to make sure you're protecting our health. Stay away from trans-fat.

This is the KILLER...which means, heart disease. Trans-fat can also cause infertility problems.

Bottom-line, follow a fad free diet. Always check with your doctor regarding your diet options.

And be sure to have her refer you to a good nutritionist. This will provide you with the perfect match for health and a long and prosperous life.