Stretching it out at work is essential. Especially if you sit at a desk eight hours a day!

Incase feeling good isn't enough of a reason to stretch throughout the day here are some additional benefits (taken from sparkpeople.com):

- Reduced muscle tension

- Increased range of movement in the joints

- Enhanced muscular coordination

- Increased circulation of the blood to various parts of the body

- Increased energy levels (resulting from increased circulation)

Don't forget to get up every couple hours and go for a walk...outside, if at all possible.

Here are a few stretches that should help keep your body in check. Visit the websites below for full routines. Enjoy and have a great day!