Ultimately your best vertical jump workout should include two main components, strength building exercises and speed enhancing drills.

Strength Building Training for Vertical Explosion

In order to build your strength your vertical jump program should concentrate partly on developing the calves, hamstrings, lower back, glut and quadriceps. This is where the power for jumping higher is generated in the body. Make sure that you cover these muscle groups in your training program on a regular basis.

Explosive Speed Training

Secondly to raise your speed focus on explosive and plyometric exercises. For these you will be concentrating on developing your general flexibility particularly of the Achilles tendon. Do not overwork this area as it is prone to damage and could really keep you on the bench for a long stretch. Remember that these drills need to be combined with the strength exercises.

Choosing a Vertical Jump Workout Program

Some vertical jump workouttraining will concentrate on recommending routines for your drills. Other training program might concentrate on a player's weakest points. You have to decide whether you are looking for an overall program or one that is more specific in the areas of the body it is targeting. Think about whether you know enough about your physical status to make these judgments.

As mentioned above it is important to make sure that any program to increase your vertical leap recognizes the need for both strength and speed i.e. that it is covering both areas. A fully comprehensive jump program will also include information on muscle building nutrition and how to warm up and warm down. These are as important as the jump exercises themselves. Finally make sure the information provided allows you to adjust its components to suit you and your needs. You want a training program that you can stick to and progress not a promise for instant success that is too tough to keep going.