Every ones opinion is different about the best way to get rid of man boobs. My opinion is to not make any drastic decisions that could make you regret them later in life. I once suffered from man boobs a long, long time ago. So I thought I would write another hub about male breasts.

To begin with how your man boobies were formed will tell you how to lose your man boobs. There are three common reasons for them to form. They can form during adolescents, from steroid usage, and from carry an overabundance of fat on your chest.

If gynecomastia was brought about by puberty, which will normally go away on its own. You have two choices surgery or you can try diet and exercise first. Exercising them off maybe be possible or it may now. Consultation with a doctor is advised.

Male breasts can also result from the use of anabolic steroids by individuals. When synthetic testosterone (steroids) are used the body will naturally produce more estrogen to keep in balance with the steroids. The problem comes when the steroid usage is stopped, the body keeps producing the same amount of estrogen resulting in the appearance of man boobs. The only cure for these man boobs is surgery.

The third and most common form of man boobs is from carrying excess fat on the chest. The good news is this can be treated naturally with both diet and exercise. It is also wise to add in strength training to further shape the muscles.

The best way to get rid of man boobs that are being caused from being overweight is by burning more calories than is needed. Resulting in a lose of body fat.

Spot reduction is a myth. So it is not possible to only lose fat from the chest. You must lose fat from the entire body to lose your man boobs. So don't think about doing push ups all day, they will not make your male breasts disappear.

In order to lose body fat you must create a calorie deficit of 500 calories a day. This will result in the lose of a pound of body fat each day.

You can create this deficit of calories to lose your man boobs by exercise and diet. Either burn an extra 500 calories from doing cardiovascular exercise or do not eat as much. You could also do both. Doing both is the only real way to go. Good luck losing your man boobs and leave a comment if you have questions.