A question on everyones mind these days is "what is the best way to lose weight"?  If you did a search on Google on "best way to lose weight" you will get almost 700,000 results.  Yikes!  Everyone and their brother has what they feel is the best way to lose weight.  You will see all kinds of fads and gimmicks that really only have 1 goal in mind and that is to get your money.  Years of research shows there really are 3 true elements for not just losing weight, but being able to keep the weight of over time.  After all, that really is the best way to lose weight without dieting, right?

 First let me say, going on a diet is never the best way to lose weight.  In it's simplest form, dieting is starving your body to lose weight. But if you think about it, that does not make sense.  Weight consists of muscle, water and fat and when you go on a diet (aka, starve your body), the human body is programmed to automatically store fat for energy, so what do you lose?  Yep, lean muscle mass and water.  Taking it one step further, lean muscle mass is what causes you to burn fat naturally.  So the more lean muscle mass you have, the higher your metabolism, the more fat your body will burn.  You can see how going on a diet is absolutely not the best way to lose weight.

 As I stated earlier, there are 3 true elements for losing weight and keeping it off.  They are as follows:

(1) Eating Right - It is very important to eat enough to preserve lean muscle mass, but watch you do not over eat so you put on fat.  How?  Fill up on proteins and vegetables, limit dry carbohydrates (pasta, bread, rice) especially in the late afternoon or evening, and just as important, remember to eat fiber.  Also, meal frequency is very important.  Instead of eating 3 larger meals a day, try eating 4 - 6 smaller, healthier meals a day.  And never skip breakfast. 

(2) Drinking Plenty of Water - To lose weight, you should drink at least 1 gallon of water each day.  It may sound like a daunting task, but if you drink 2 glasses of water when you first wake each morning, 2 more before leaving the house for work, then drink a tall glass with dinner and 2 more before goring to bed, you are very close to a gallon.  It really is easy to do.  Stop drinking soft drinks and fruit juices.  These are loaded with sugar and will sabotage any weight loss program.

(3) Cardio Training - Choosing a cardio program comes down to personal preferences, how much time you have to dedicate, most important, what kind of results you are getting from your cardio program. There are many cardio opinions to select from. All exercises are good as long as you are burning calories, getting the results you want, and it is not injuring you. Stop over analyzing. Just get out there and burn calories, and if you’re getting results, keep doing it! The more you burn, the more fat you lose, and the better you will look and feel!

Losing weight and keeping it off does not have to be a frustrating, complicated mystery. You can do it regardless of your age, body type or sex. If you truly want to know the best way to lose weight without dieting, visit my web site at www.BurnFatForLife.com and get the body you want today.