Best Way to Lose Stubborn Belly Fat Fast

Want to lose your ugly, stubborn, and unhealthy belly fat quickly? When it comes to burning body fat and losing weight, most people go about it in the wrong way. They end up getting little or no visible results in the first few weeks. That or they lose several pounds right off the bat but quickly "hit the wall" in terms of energy and motivation. Both of these common occurrences almost always lead to frustration and failure.

Not to worry! You don't have to be in the "fat loss failure" group! It is possible to lose your stubborn abdominal fat quickly and also in a safe (and relatively healthy) way that won't hurt your metabolism or leave you feeling like crap. The proven method outlined below is one of the best ways to lose belly fat fast. It involves a few of the most effective ways to boost your metabolism, burn stomach fat, and lose pounds in the fastest way possible.

Don't Overdo It

One of the biggest mistakes you can make is to try and "overdo it", especially in terms of cutting calories and exercising too much. Starving yourself while simultaneously forcing yourself to endure hours of grueling "cardio" exercise is definitely NOT the way to get rid of your belly! Huge shocks to your system may lead to some quick weight loss, but it will also lead to a damaged metabolism and possibly worse. No matter what, these kind of extreme weight loss techniques almost always lead to a weight "rebound".

Focus on the Big 3

You really only need to do 3 things consistently to lose your belly fat quickly: eat a clean diet based around natural foods, do full-body strength training, and perform smart, efficient cardio training. This is the proven formula for fast fat loss success and it will work for you if you really make an effort to focus on the "Big 3" of healthy weight loss.

Eat a Clean-Burning Diet

You should get at least 90% of your weekly calories from whole, natural, unprocessed foods -- mainly lean proteins, vegetables and raw fruits, nuts and seeds, beans and legumes, and healthy oils (such as virgin olive oil and unrefined coconut oil). These will fill you up, give you the energy you need, and boost your metabolism so that you can lose fat faster and feel good doing it. The human body thrives on these kinds of natural foods and is able to burn them very "cleanly," giving you steady energy without negatively impacting your blood sugar and insulin levels (ultra-important for losing belly fat). Best of all, if you eat mostly unprocessed foods you don't have to worry about calories very much. The nutritional makeup of these protein-rich, high-fiber foods makes it almost impossible to overeat them and/or gain weight on them.

Watch Your Carbs Carefully

Most people eat too many of the wrong kinds of carbohydrates. Processed carbs, especially, are a major cause of excess abdominal fat. You'll lose fat faster if you limit your carb intake and/or cycle or "rotate" your intake of starchy carbs in a way that keeps your metabolism confused and revved up. Focus on natural, unprocessed carbs (fruits, veggies, beans, etc.) most of the time. Eat starches only on days that you do strength training, within 40 minutes of your workout. Do your best to choose only the best starches, such as bake potatoes, brown rice, whole grains, oatmeal, quinoa, etc. Absolutely avoid all highly-processed, "junk" carbs, including refined sugars and all "white" grain flours.

Eat More Often

Eat several small, balanced, protein and fiber-rich meals and snacks throughout the day. Try to eat about every 3 hours. This will help to keep your energy levels stable while suppressing your appetite and boosting your metabolism naturally. Most people who are able to lose belly fat fast do so by eating several small meals per day instead of 2 or 3 big meals.

Do Full-Body Strength Training

Any kind of strength training does LOTS of good things for your body, in terms of both fat loss, muscle building/toning, and improving overall health and fitness. Full-body strength training (e.g. circuit training workouts that involve all the major muscle groups) are especially effective at burning fat and developing the kind of fit, lean, sexy body most people want. For best results, focus on multi-joint/compound movements (e.g. pullups, squats, pushups, etc.) using your bodyweight or moderately heavy free weights. Train 2-4 times a week. Not only will you get rid of your extra belly fat fast, you'll also create powerful metabolic and hormonal changes in your body that will make it easier to get fit and lean quicker.

Do Interval-Based Cardio

Most fitness and weight loss experts agree: the best fat-burning exercise out there is high-intensity interval-based cardio exercise (such as HIIT). Short, intense interval workouts are a proven way to burn calories and get rid of stomach fat quickly. They cause your body to pump out metabolism-boosting, muscle-sparing hormones so you lose fat even when you're sleeping. Best of all, they are shorter and often more enjoyable that typical long, slow, and boring cardio workouts (e.g. jogging on a treadmill).

A Few More Tips

-- Boost your energy naturally by getting plenty of sleep and drinking LOTS of water every day.

-- Once or twice a week eat a high-calorie "cheat" meal. This serves as both a personal reward, a motivation booster, and another way to "confuse" your body and its metabolism, keeping it from adapting and slowing.

-- Plan ahead. Spend some time each week to plan your meals and workouts in advance. This is a proven technique that most successful people use in one from or another.

-- Create a goal statement and read it often. Write down a simple goal statement on a note card and read it at least twice daily. Keep your goal in mind at all times. Focus on achieving success and visualize yourself losing your stubborn and ugly belly fat fast. Successful keep their eyes on the prize at all times!