More and more people are turning to the health benefits of a low impact exercise routine. There are a few different types in particular that are increasing in popularity at a surprising rate. One of them is known as Pilates, which is a low impact regime originally developed to help those who were injured in war and used for rehabilitation purposes. Another low impact workout is yoga. This is a very popular practice that can be done in the privacy of your home. There is a large selection of yoga DVDs at many types of stores and they can also be found online.

There are many of these videos for consumers to choose from. Most of them can be ordered from the many websites dedicated to yoga and DVDs, as well as on sites such as amazon.com. The DVDs are even broken down into categories ranging from beginner to advanced. The following is a list of just a few of the best yoga DVDs that can be found online.

1. Yoga for Stress Relief. This is a very popular yoga DVD created by Barbara Benagh, who has been doing yoga for nearly 35 years. She offers stress relieving yoga techniques that have been described as a very unique yoga routine. She also has a section in the DVD that assists in learning meditation.

2. A.M. and P.M. Yoga for Beginners. This is a two part regime which includes a routine for morning and a different routine for the evening. Although this DVD is designed for the beginner, many advanced regimes can be incorporated into this routine.

3. Power Yoga: Total Body Workout. This DVD is created by Rodney Yee, a teacher of yoga for over 20 years. He recorded this DVD in peaceful, beautiful Hawaii and the video features lovely scenery to help you keep the mind clear and focused.

There are many more top selling yoga DVDs that can help you become more flexible and centered. The number of DVDs that instruct yoga that are on the internet can be somewhat confusing, however. Just look for the top ten to find the ones mentioned in this article.

As with any other diet or exercise regime, please seek the advice of your doctor. For those with underlying health problems, a professional health advisor can direct you to the exercise routine that best suits your needs. Yoga instructors may be the help needed when just starting to learn simple yoga techniques. They can teach the correct way of movement and breathing to achieve the most from the routine.