Few women are truly happy about the size of their breasts, thinking that they are either too big or too small. The discontentment can cause feelings of insecurity and unhappiness which can lead to an impairment of sexual pleasure.

If you are worried about your breasts being too small and you would like to increase your breast size, basically there are two main ways in which you can do it: Surgically, and Non-surgically. Breast augmentation surgery can be a big investment and is not always recommended as it has its own drawbacks plus it is costly and time consuming.

Among the non surgical methods for bust enhancement, the most common ones are:

• Exercise.
• Massage.
• Aromatherapy.
• Breast enhancement pills and creams.
• Nutritional supplements.

Exercise does not actually increase the breast size but can help strengthen breast tissue and also help tighten and tone them, giving them a fuller and firmer look. The breast is supported by chest muscles. If these muscles are toned, the breast is likely to remain healthy and in good shape. Push-ups, bench press, and flies are the best known exercises for strengthening chest muscles. Do them for at least 3 months for long lasting results.

Another form of exercise that is great to strengthen the pectoral muscles is swimming. Make sure you wear an “itsy bitsy, teenie weenie,yellow polka-dot bikini” to do your swimming, it might not help in increasing your boob size but it will make you plenty of new friends who don’t care about your bust size.

I have also read that certain Yoga positions are good for breast augmentation. Certain poses such as Ardha Chakrasana, Half-Wheel, Baddha Padmasana or Restrained Lotus, are supposed to increase breast size. Frankly, I have not tried this method and I don’t know anyone who has tried it. I cannot even pronounce the name of the poses, never mind twisting myself into obscene positions that might only fill my tummy for 9 months if my boyfriend finds me unaware in one of those.

Massaging is a popular risk-free breast enlargement technique adopted by many women across the world due to its quick effectiveness and the pleasure that comes from it.  Personally I only experienced this technique later on in my life.  The nuns at school had sworn to me that if a boy touched my breasts before marriage, they would go all saggy, so I kept my treasures to myself until I met a less prudish friend who laughed at me when I mentioned that.  In revenge, after trying the “sinners” technique without fear of burning in hell, not only did I become a happier woman, but my treasures also increased in size!

The aim of a proper breast massage –not the cheap squeezing that a boyfriend does in the back of his car- is to flush out toxic wastes as well as to increase blood circulation throughout the bust.  In theory, a massage helps in augmenting the supply of essential nutrition to the tissues and it tones up pectoral muscles, supports ligaments, and brings back lost elasticity, thereby enhancing size and shape.

I was going to include a few videos here, but I gather that there are too many prudes  around who, like the nuns at my school, would be horrified at the sight of a breast massage.  But don’t worry, there are plenty of examples online and if in doubt just ask an experienced boyfriend.  Even if your breasts don’t grow you will have a big smile on your face.   

I had a friend who, embarrassed with her A cup breast size, tried some breast enhancing pills.  She did not notice that much difference in her breast size but during the treatment she developed a very sexy voice and an increase in libido.  A few months later while we were shopping for new bras for her protruding breast she announced to me that she was pregnant.   Whether it was the pills or the pregnancy that increased her boob size we will never know. 

If you are willing to try breast enhancement pills then try the herbal variety since they have very little side effects. The herbal pills generally contain herbs such as fenugreek, dong quai, and fennel seeds. These herbs contain phytoestrogens which are known to stimulate mammary tissue growth.  At the very least they will clean your complexion.

Bust-Boom!TM is an all-in-one, concentrated formula that is clinically proven to work in 9 out of 10 women. Just one fast-acting capsule a day is guaranteed to give you noticeable results in as little as one week with no negative side effects.

Bust-Boom!TM is also perfect for women who wish to "turn back the clock" and uplift their sagging bosom. Why spend a fortune for a plastic, fake looking appearance when you can have the real thing for a fraction of the cost?

These contain similar ingredients to the breast enhancement pills and have even fewer side effects since they are applied topically. They also have toning and uplifting ingredients.

Some plants contain phyto hormones which work in a similar way to the human hormones which are responsible for many functions including the development of the breasts. Fenugreek and fennel seed oils are the most common oils used for this purpose. Geranium oil is also supposed to be very rich in phyto hormones.

Recipe for breast enhancing oil: Mix

• 9 drops geranium oil
• 16 drops ylang ylang oil
• in 50 ml base oil like sweet almond oil.

Massage twice a day on the chest wall and wait for results.

Warning: Consult an aromatherapist before you try essential oils.

You could try consuming sesame seeds and fenugreek seeds in your daily menu.  Incorporate foods rich in calcium, phosphorus, iron and proteins.  

You might also want to try taking food supplements such as evening primrose oil and vitamin E.  

 If everything fails do not despair, there is always the wonderful wonderbra!