Many people go on high calorie diets taking in over 3000 calories each day in the attempt to put on massive amounts of muscle. The average male can gain about 28.03 grams of new muscle mass a day, than about 15-20 pounds of muscle in a year without resorting to chemical assistance. The fact is if you take in 3500 more calories a week you would put on 1 lb of fat, and possibly 196 grams (about ½ lb) of muscle each week. That’s if you have a good workout plan. High calorie diets are great for skinny guys who have low body fat percentages. You can calculate you body fat percentage by clicking HERE!!!

Here is How to use it:

Lets say you weigh 160 lbs and you body fat percent is 20%.

• (160 lb X 0.20) = FAT lbs ( fat your body has.)

Take this and subtract it from your total weight to get your lean weight.

• (160 lb – FAT lbs) = lean Mass (this will allow you to track your muscle gain in lbs)

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