Black Bean Burger Recipe
63How to Make Black Bean Burgers
The family was at Chili's the other day and my son ordered a black bean burger. To my surprise, it was not half bad. So, I decided to try my hand at coming up with a black bean burger recipe. It should not be that hard, I remember my mom make bean patties when I was young, about 30 years or so ago.
So here is what you need:
- Black Beans - 1 can
- Garlic - optional - I just like garlic
- Salt - optional - I use sea salt - but its your burger - season to taste
- Pepper - optional - Cayenne or Ground Black Pepper - season to taste
- Egg
- Bread Crumbs - this is where it gets fun depending on how you like your bean burger - if spicy use the premixed spicy bread crumbs, if Italian style - use the premixed Italian style and if regular - use plain bread crumbs
- One tbls. extra virgin olive oil - that is what I use - but any cooking oil would work - even bacon grease, but that kinda defeats the purpose
Options:
- If you like it hot - add a dash hot sauce - your choice of type
- Italian Style - add a dash of Italian dressing
- Regular - add some Worcestershire sauce
Making the Patties:
- Drain and rinse black beans - place in bowl
- Finely chop garlic - one to two cloves - depending on how much you like garlic
- Salt and pepper to taste
- Add one egg to bowl
- 1/2 cup of bread crumbs - your choose of style
- Optional - sauce of your choice
- Mash together with fork or potato masher until semi-smooth
- Form patties - size is up to you
Frying the Bean Burger:
- 1 tbls. Oil to nonstick skillet over medium heat
- Cook patties 5 to 6 mins. a side or until lightly brown - it will resemble a beef burger
Top with your favorite toppings and enjoy.
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