You are probably familiar with the blood pressure cuff used by the doctor, but you can see what is the measure?

Blood pressure is the force that arises within the walls of blood vessels, when the pumps and relaxes. When the heart pumps blood pressure rises and this is called the systolic pressure. When the heart relaxes, the pressure drops and this is known as diastolic pressure.

Normal blood pressure is considered 120 systolic and diastolic 80. If the diastolic pressure is between 80 and 100 were pre-hypertensive. If it is above 100 have high blood pressure and will probably be on drugs.

If you have a high diastolic reading, you probably have a high systolic pressure reading. It 'really does not matter, because the high diastolic pressure is the very life threatening conditions such as stroke.

Diastolic hypertension is more common among young adults, teenagers and even children. It has been suggested that birth weight may have a direct link to this condition.

The three main causes of high diastolic blood pressure are:

* Obesity: overweight people with high body mass index put further pressure on the arterial system to create more pressure of blood. Excess fat and cholesterol can harden and block arteries with a plaque causing the heart to pump harder to get.

* Plan: One of the main contributors to the RAP and the main cause of obesity, poor diet is rich in salt, saturated fat and trans fatty acids. A diet with these characteristics can damage the blood vessels at the cellular level. The scheme promotes oxidation, which weakens the cells, the arteries harden, and creates plaque.

* Rooms: Put the nicotine in your body is not a good idea. Nicotine constricts blood vessels to increase blood pressure and also causes the heart to beat faster.

So if you are overweight, a smoker who thinks Burger King is fine cuisine, you're probably in danger.

The obvious solution is to set aside time to exercise. Thirty minutes on foot or by bicycle will have an immediate impact on blood pressure.

A diet rich in antioxidants and vasodilators. Antioxidants fight against free radicals that cause oxidation. Vasodilators help dilate blood vessels and manage the pressure more effectively. Fruits and vegetables are excellent sources of these two characteristics.

Just say no to tobacco.

As our society tries to make life easier, we move from the natural fuel that our body needs. Unfortunately, the convenience and automation at a cost. This cost is approximately 70 million Americans suffer from hypertension. It 'time to take responsibility for your health and make the changes necessary to ensure a healthier life.

Your heart will thank you.

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Think about your heart as a pump, worked tirelessly to pump blood through the body to provide oxygen and food to millions of small cells that fit together to make all of us living, breathing human beings. Day after day, the pump continues his remarkable way, the average heart beats about 100,000 times a day and pumps an astonishing 5 liters of blood per minute when we rest, and up to 30 liters of blood per minute during ' years - is a lot of work for a single body, and for the most part, we are not even aware of all the work you do. The heart beats by contracting and expanding when it contracts and squeezes the blood is forced into the body -. between each time there is a period of rest when the heart develops or relax. This process is a heartbeat. Without the strength of this pump, all your blood will eventually sink to your feet! - It's not a pleasant thought that we have!

The blood flows through a network of large arteries and small blood vessels, highways (roads) and A roads (highways) of the Council to provide the oxygen and the collection of waste as a team well organized delivery vans. After your cells use oxygen for their vital work, the heart pumps blood that is low in oxygen and rich in waste products such as carbon dioxide back to the lungs. You breathe the oxygen in the air that surrounds the lungs and pass the oxygen in the blood, at the same time that the waste of breathing carbon dioxide. The heart then pumps the oxygen rich blood to the body and the process begins again.