Iindependent studies have confirmed the health effects of blueberries. Scientists tested blueberries against an array of common disorders and discovered significant results.

Most impressive was the ability of blueberries to improve memory as well as undo some of the degenerative changes seen in aging neurons. One study showed that the effect of blueberries in suppressing free radical and inflammatory damage in the brain was analogous to long-term calorie restriction. These findings hint that blueberries might be able to reverse certain aspects of brain aging!

Scientists at the U.S. Department of Agriculture's Human Nutrition Research Center on Aging proclaimed blueberries to be one of the world's most healthful foods. The media responded by publishing numerous reports attributing wide-ranging benefits to blueberries.

Researchers at the U.S. Department of Agriculture tested more than 100 different kinds of food for total antioxidant capacity per serving. The study included 24 types of fruits, 23 types of vegetables, 10 types of nuts, 4 types of dried fruits, and 16 types of herbs and spices. Blueberries, both wild and cultivated, scored highest in total antioxidant capacity per serving among all the fruits, vegetables, spices, and herbs tested.1

Diet with a healthy very low calorie way to lose weight. Many clinical studies have proven that eating high soluble fiber foods will lose weight. The high soluble fiber PGX can also help control after meal blood sugar levels.

Click here to go to a diet that includes blueberries

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