The most important part of your routine is to eat properly!

You hear it time and time again. Its harder to get your diet right, than it is to turn up to the gym and pump out a 2 hour weight session. I know this because ive been in your shoes. It wasnt until I turned the advice into action that I actually put on weight and size.

The most common diet error, is that people assume to get massive, youve got to eat tons of protien and little else. Be wary of this advice!

What you ideally want to do, is balance the protien intake at times of the day when your metabolism is ready to injest the protien. Ideally, you want to 'wake' your body into readines by taking on morning foods that stimulate the muscle and dijestive system.

For breakfast, a great idea is to take in complex carbos, and fibre. Porridge, wholegrain toast and olive oil spreads are ideal. Fruits provide vitamens and fibre is incredible for dijestive health, and ensuring the stomach is ready for the protien blast you will unleash on it later in the day.

A protien shake first thing is fine, but save the harder to digest protiens for later in the day, such as chickens or beef/steak.

Around 10am, your body will be ready for another hit. Now is when something like brown rice and brocolli or perhaps a tub of cottage cheese (250g) is perfect. For those with a sweeter tooth, a low fat low sugar yoghurt is a good option, with some banana and wholemeal bread.