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Spa-At-Home: Body Scrub and Salt Glow Recipes

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By Maddie Ruud


Use these easy at-home body scrub recipes to bring life back into tired skin and give you the youthful glow of nourished, healthy skin all year round!

Coffee Body Scrub

Coffee tightens and rejuvenates skin, while raw sugar exfoliates, and olive oil seals in moisturize.

Ingredients

  • 2 cups of coarse ground coffee
  • 1/2 cup Turbinado raw sugar
  • 3 Tbsp olive oil

Instructions

Combine all ingredients in medium bowl. Take a warm bath or hot shower to open your pores and hydrate your skin. Rub the coffee mixture into your skin in large circles with even, firm pressure. Shower to rinse, pat dry, and follow with unscented body lotion or light vegetable oil.


Almond-Oatmeal Scrub

Almond meal and oatmeal slough off dead skin cells, as sage tones. Whole-milk yogurt reinforces with the oil naturally released from the almonds during scrubbing to replenish the skin's natural moisture.

Ingredients

  • 2/3 cup coarse ground almonds
  • 1/3 cup dry fine oatmeal
  • ½ tsp dried sage
  • plain full-fat yogurt as needed

Instructions

Add almonds, oatmeal, and sage to food processor or blender and grind on pulse until they reach the consistency of course meal. Keep covered and cool in an airtight container until ready for use. Upon each use, take medium-sized handful (around 1/4 cup) of the mixture and combine with enough yogurt to form a thick paste. Rub gently over skin with a washcloth or loofah sponge and rinse with cool water. Follow with gentle moisturizer.


Lemon Salt Glow

Sea salts bring a healthy glow to dull, dry skin,.which may then benefit as much from the antioxidant properties of lemon as the rich nutrition of almond oil.

Ingredients

  • ½ cup sea salt
  • ½ cup sweet almond oil
  • ½ tsp finely grated lemon zest

Instructions

Combine all ingredients, taking extra care not to let any water touch the ingredients, as it will dissolve the salts. Store in an airtight container in a cool, dry place. Before showering, swirl ingredients together with fingertips to reintegrate, then apply to body in firm scrubbing motion with hand or soft washcloth. Step into the shower and let power of the water stream rinse off the mixture. (Particularly effective as an exfoliant and moisturizer for a smooth, nick-free shave.)

Tropical Sugar Scrub

Sugar granules gently remove dead skin cells, which are in turn nourished by the combined power of coconut, mango, and orange.

Ingredients

  • 1 cup white sugar
  • 2 Tbsp freshly squeezed orange juice
  • 1/4 cup fresh mango puree
  • 1 cup coconut oil

Instructions

Mix sugar into coconut milk until evenly distributed before stirring in lemon juice and mango puree. Store in an airtight container in the refrigerator. When ready to use, scoop out a generous amount of sugar scrub and rub with open palms into skin. Rinse well.

Comments

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barryrutherford profile image

barryrutherford  says:
2 years ago

just what i need ! Seriously...

Marye Audet profile image

Marye Audet  says:
2 years ago

mmm..the coffee one sounds great!

Cheva  says:
2 years ago

Nice. Will try

Stacie Naczelnik profile image

Stacie Naczelnik  says:
2 years ago

Thanks for the recipes. I love body scrubs and these sound great.

n/a  says:
2 years ago

YAY Maddie!

Fancyme9359  says:
2 years ago

Does the coffee scrub really help with cellulite?

Maddie Ruud profile image

Maddie Ruud  says:
2 years ago

Fancyme:

Caffeine is very beneficial to the tightening and smoothing of skin, and is a common ingredient in many cellulite products. You can get the same effects with a simple coffee scrub at home, for pennies on the dollar compared to what you'd pay to keep yourself in cellulite creams.

Enjoy!

Maddie

Kacey  says:
7 months ago

cool

suziw profile image

suziw  says:
6 months ago

Good article Maddie - especially the tropical sugar scrub recipe. I have been testing some Hawaiian sugar scrub products lately and find them very invigorating. I will be trying this home grown recipe too.

tasiaboo2  says:
5 months ago

look im a party 4 my gurls nd this stuff really works i tried it on me man its comfy u all should tried

sumon6 profile image

sumon6  says:
2 months ago

Dress wearing is a fashion but very short dress wearing is young ans sexy girls Fashion...Young and sexy girl want to show herself more sexy by posing many fashion...Young girls are conscious about their body attraction...http://femalefashionhit.blogspot.com/

gogreen  says:
2 months ago

Thanks, I really hope this works!!!

Karen Jensen  says:
2 months ago

On the ingredients list you have coconut oil but in the instructions you have coconut milk. Can either be used?

hubpageswriter profile image

hubpageswriter  says:
3 weeks ago

Very good tips for ladies especially. Good hub...

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