Is Male Muscle Worship Worth It?

I've checked out a lot of magazines in the past on bodybbuilding. There may be a different muscle on the cover, but every bodybuilding magazine is the same on the inside claiming they have all the answers. The promise of the best muscle building program for you out there today, to gain weight and muscle overnight.

But they do their best to keep the real answers from you. Follow their advice to gain weight, build muscle and increase strength, and you're guaranteed only one result. In 6 months, you will still look the same as you do now! And you'll be totally frustrated, let down, and ready to give up tomorrow...and many do!

The truth is...you will not build muscle by following the ads and articles written. Instead you may create muscular losses, and fast! That's right! You could actually become weaker! Think about it for a moment...Can you honestly say that your strength has increased incrementally over the years by trying to follow their program? Almost every single one of the training schedules in muscle magazines is outright hype, and possibly damaging to your body. The authors fail to discuss two of the most critical components in exercise...one good/one bad:

Effort = Good / Amount = Bad

"Intensity of effort", is good - Anything that greatly increases the intensity of exercise will greatly improve it. "Amount of exercise" is bad - It is the amount of exercise that exhausts your recovery ability and makes growth impossible. It can even create a loss in your hard earned muscle size and strength.

Too Much Of A Good Thing

Let me talk to you about Brian, a guy from Canada. Over the course of 8 months Brian has packed on over 30 pounds of muscle mass! He's now rock-solid, ripped & 200 pounds, adding over 16 inches to his entire frame. He was thrilled with his progress after a couple months. But had no idea that was only the beginning of his dramatic change!! He was surprised to learn what was missing in his efforts in the past. Too much of a good thing is not always a good thing.

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