United Kingdom - A crossover study conducted by researchers at the University of Nottingham confirms that a well-composed breakfast can control his weight early in the day. 
Modify some breakfast can better control their weight by reducing the glycemic index (GI) of the first meal of the day. Over the IG, the higher the blood sugar rises and causes the storage of extra glucose to fat. 

The researchers conducted a clinical trial on eight low physically active women. Each participant experienced two types of breakfast, low GI and strong, for two weeks. During the same period, participants had to walk an hour daily moderate-intensity, three hours after breakfast. 

The breakfast consisted high GI cereal flakes of corn, white bread, ham, skim milk, a soft drink and margarine. The low GI consisted of muesli, skim milk, an apple, apple juice, peach syrup and yoghurt. 

With a breakfast low in GI, fat stored but were not burned in small quantities, even at rest, especially after the daily walk. This oxidation of lipids is more pronounced for participants who took a breakfast low in GI, they had a sensation of fullness greater and longer lasting and absorbing fewer calories at lunch. 

Nutritionists do not recommend a breakfast low in GI proponents of physical endurance or high intensity that more needs to recover after exercise. Fiber elements remain privileged to feel satiety, as part of a balanced breakfast.