Most of so called incurable diseases, like Diabetes and Cancer, are the result of weakened immune system. So, we need to rejuvenate our immune system to effect cure of such diseases. Here, the most natural way to cure is deep breathing exercises called Pranayama.

Pranayama is conscious inhaling and exhaling of breath through the nose so as to increase the supply of oxygenated blood to cells of our body. Over the time, repeated deep breathing exercises rejuvenate the cells and also activate dead cells resulting into rebuilding of immune system and a cure of diabetes and cancer.

Extensive research has been carried out by BABA RAMDEV JI in India and he has been demonstrating daily on AASTHA CHANNEL and also published many books. To know more about Baba Ramdev, go to his website www.divyayoga.com

The Practice of Pranayama, particularly early in the morning on daily basis proves its effectiveness within a month and should be made a part of life style forever.

(1) Start deep breathing- INHALE SLOWLY FILLING THE LUNGS TO THE FULLEST EXTENT & EXHALE (Through Nose Only); Repeat 5 to 10 times as you feel comfortable. This exercise is called "Bhastrika Pranayam"

(2) Press the right nostril with right thumb and breathe in completely from left nostril then close the left nostril with middle and ring finger and exhale completely from right nostril. Then inhale from right nostril and exhale from left. This exercise is called "Anulom-Vilom" Pranayam.

Repeat 5 to 25 times as per comfort. Take rest if you feel tired and start again.

(3) Close both the ears with thumbs and your eyes with your fingers; breathe in and release the breath through nose while making a "ooon" sound with closed mouth. This is called "Bhramari Pranayam"

Repeat 3 to 20 times as per your comfort.

(4) Inhale through nose and exhale through mouth making a "O" sound. This is called "Udgeet Pranayam"

Repeat 3 to 20 times as per comfort.

Note :-(1) The exercises should be done regularly with eyes closed in sitting posture with legs closed in preferably having a cotton mat spread underneath. Try to concentrate on breath going in and out so that the mind is delinked from outside world and its attention is turned inward the body. Dont stress your body and do Pranayama as per your strength and comfort. The target is relaxation and supply of more oxygen to alongwith activation of vital systems of body. . One should increase the time and frequency as and when one feels comfortable.

(2) Those who have no time to go outside and want to do Breathing Exercises (Pranayama) just in their Bedroom, can do so. Doing Pranayama even in bedroom will be beneficial to rejuvenate the immune system.

(3) There are Important  seven exercises and every exercise has different benefits for different parts of body. I will explain all of them in detail in another hub..

 This article is of informatory nature only and does not claim any professional  authority.  The consultations with health care professionals are recommended to know about one's health conditions. All health matters are individual choice and only individual is responsible for one's decision.