Have you ever wanted to get 

fit? I mean really fit and 

feel the results from day 

one. Tired of all the hyped 

up systems that don't do 

jack. Want something that's 

fun too?

Got two weeks? 

No, seriously! 

Because that's how long it 

will take you to see and feel

 the effects of your hard 

labor. As a matter of fact 

part of the P90X workout 

is to take your picture the 

first day you begin. 

After 30 days take it again. You will do this three or 

four times over ninety days so you can see how far 

you've come. You also track daily the amount of reps 

you've completed in a workout. The charts are provided 

for you.

P90X is an ‘extreme workout' but here's the thing. Most 

of the stuff you need to work out with P90X is a set of 

dumbbells or a resistance cord, a chin-up bar and a 

floor mat. 

See? You probably already have that stuff. If you don't 

a trip to Modell's will likely run you about $75. The 

DVD set which has twelve different workouts run you 

around $139 including shipping and handling. So if 

you have the items I mentioned already its $139, if 

not then it will cost you just over $200. 

The system starts with the ‘Bring It' intro. It 

introduces you to the trainer of the program 

Tony Horton. He walks you through the basics of the 

system and explains the method that makes the product 

successful. That method is called ‘muscle confusion'.

Before I go on I want to tell you more about the 

workouts. This way you will better understand 

‘muscle confusion'. The twelve segments are: 

• Chest & back
• Plyometrics
• Shoulders & Arms
• Yoga X
• Legs & Back
• Kenpo X
• X Stretch
• Core Synergistics
• Chest, Shoulders, Triceps
• Back & Biceps
• Cardio
• Ab Ripper X

Over a ninety day period you will implement these 

segments in your exercise routine. By working on 

different muscles on different days your various 

muscles are never continuously strained. On rest 

days you only stretch your muscles. 

This is the basis behind ‘muscle confusion'. Your 

muscles never get used to the same routine because 

you are never doing the same routine.

This provides faster results. 

While the workout is intense you are instructed to 

do what you can and no more. Don't push yourself to 

hard, pace yourself, and take breaks when you need 

to. You should give yourself an hour to an hour and

a half the first week, especially if you're not used 

to working out.

Over a three month period you work your heart, lungs, 

chest, arms, legs, shoulders and back. This results 

in a nice muscular look, abs to die for, and improved 

health overall. You really feel good because you 

really look good.

Beachbody even provides a nutrition plan. They 

outline recommended meals to replace the nutrients 

you lose during the workout. There is also a website 

where you can talk to other users of P90X, get 

motivation and talk to fitness experts. These guys 

have thought of everything! 

And for only $139.00!

After you finish the initial 90 day training you 

can mix and match or continue to follow the 

recommended work out schedule. Just start over 

again from week one.

P90X is great if you're trying to get buff for 

the summer. You spend spring getting the body you 

want and show it off the next 90 days of summer on 

the beach. Most of all you can take pride in what 

you've accomplished!

But as with anything you have to stick with it. 

Forget home gyms though. Just buy P90X.