What good is a muscular body if you can't see it under layers of fat?

Next time you go to the mall or shopping, take a look at the people around you. Look at their physiques, the people at your work, the people next to you on the bus/train, the people at the drug store and the local fast food joint. What is the average body type these days? Do people look like Rambo? or do they look like the fatties on Wall-E? Well, unless you train hard like Rambo, or physical exercise is part of your communities lifestyle, the standard then you'll see is to be overweight.

So how does one overcome the tendency our body's have to put on a few extra pounds? Now that we've got it so good, we've got to come up with a way to stay healthy and lean without popping pills and getting liposuction!

As you start to see results you'll become more motivated to change your diet. But trust me, if you

1. Do a weights workout

2. Do Interval Training to burn fat

3. Eat Plenty of water and vitamin rich Fresh Fruit and Vegetables

You'll be leaner in no time.

Take some advice from a guy who's done this before: Sean Nalewanyj. He's the former skinny guy and successful author of Muscle Gain Truth. He's not only one of the top 10 muscle building experts online today, but he's got fat burning tips down to a fine art. Learn from a professional and take action today!

Building Muscle Tips - Strip That Fat From Your Body and Reveal Your Muscles Today!

So You're ready to strip that fat? OK, here's how it's done:

Step 1. You need to be following some kind of weight training program. Don't worry, you're not going to become the next Arnold Schwarzenegger by lifting weights. But muscles do consume twice as much energy as fat so they're an advantage. Get started lifting weights 2-3 times a week and you'll start noticing that you're not only getting stronger, but your metabolism is speeding up too. You'll start to get hungry. This is good, because you need to feed your muscles so they become fat burning assets.

Strip The Fat Step 2. Don't do aerobic exercises. They take too long, and you can get the same results doing the same work in less time. If there's an easier way, wouldn't that be best? (haha, I'm such a lazy coach!)

So What's The Best Way To Train? Well, muscles burn more fat because they speed up the metabolism. So, what we've got to do is speed up the body's metabolism so it burns fat like a furnace! We can do this by doing short (15 minute) intense workouts. It's just like going for a jog for an hour, except you take all hard work, and put it into 15 minutes! This is commonly called High Intensity Training or Fartlek running.

Here's how it works:

It's divided into 2 parts. One intense, and the other less intense.

Here's an example of an interval training session:

# Stretches

# 5 min warmup

# 1 min walk/jog

# 20 second sprint

# 1 min walk/jog

# 20 second sprint

# 1 min walk/jog

# 20 second sprint

# 1 min walk/jog

# 20 second sprint

# 1 min walk/jog

# 20 second sprint

# 1 min walk/jog

# 20 second sprint

# 1 min walk/jog

# 20 second sprint

# 1 min walk/jog

# 20 second sprint

# 5 min cooldown

# Stretches

The great thing about this kind of workout is that you'll speed up your body so much that you'll be burning excess energy for ages! And it takes only 15 minutes! It's honestly the BEST way to strip that fat from your body quickly. Bodybuilders have known this for ages.

already working out 3 days a week? Good for you. Just do this interval training on your OFF days so you don't overtrain. Your body does not know how to burn fat and build muscle all at once. So swap between the weight training and interval workouts so you can get the best out of both worlds. Take a day off once a week so your body can recover.

Anything else? Sure is... just one more thing:

Building Muscle Tips - Step 3. Eat Fresh Food With High Water Content.

I'm not going to discuss all the benefits of eating fresh food, and reading food labels. But this stuff is important so let's just be serious for a second. If you want to burn more fat it's not going to happen eating McDonnalds and KFC. You know it's true. So eat fresh foods. That's right, your best option is to eat food that's got heaps of nutritional value and helps get your metabolism going. That food is fresh Fruit and vegetables.

Yeah, I know, what a drag. Your mama always told you to eat your vegies. Turns out she was right eh. Well, I won't tell her if you don't!

Honestly though, eat your vegies, and eat them raw if you can. Keep your protein intake high so your body can repair itself. Snack on RAW nuts (not the salty ones!) and protein snacks / shakes. And get your energy mostly from fruits and vegetables. You'll find that you need to work a little harder to eat them but stick with it, the results will be worth it.