I have come up with some great fat burning treadmill workouts and can make running on a treadmill more exciting.

I no longer feel like a hamster running in it's wheel. These workouts help me burn fat running on the treadmill, all the while breaking up the boredom typically experienced.

 Over the next couple weeks, as soon as I complete my treadmill workouts, I will be sharing them on the web. I will also be sharing weight lost and increases in speed and ability.

Since my second back surgery I have stuck with treadmills and elliptical trainers as well as recumbent bikes for my cardio workouts. The constant pounding on hard pavement was not helping the future health of my back.

However, as one might have experienced, running on the treadmill can be very boring. I came up with some workouts that will keep your mind occupied and eliminate the boredom, all the while making treadmill running fun.

We have the 15 second drill that I love very very much. In fact I run it once a week. It is my absolute favorite. You can check it out at one of my Squidoo Lens Fat Burning Treadmill Workout

My other is the 5 second countdown workout. You can find this fat blasting treadmill workout on the RunningFat website.

Start at baseline pace.

Run for 1 minute, then increase by .1 MPH.

Run that pace for 45 seconds, increase by .1 MPH.

Run that pace for 30 seconds, increase by .1 MPH.

Run for 15 seconds, increase by .1 MPH.

You will then repeat the process (1 minute, 45,30, 15 seconds) until your maximum limit is reached, then immediately go back to baseline and start over until workout time is achieved.