I’m sure you’ve heard the expression a magician should never reveal his tricks. If they do then everyone will know how to do the tricks and the demand for magicians will be gone. The same can be applied here to the fitness industry because Tom Venuto revealed a lot of tricks in his book Burn the Fat Feed the Muscle. In fact he wrote such a comprehensive book on nutrition for fat loss you will not only get the facts on how to setup an effective nutrition plan but you will also get the basics behind why it all works. It’s like a sports nutrition, diet, and exercise book plan all rolled into one. You could almost say it’s a personal trainer in a book. If you have the initiative to read and the desire to learn these things for yourself without having to rely on an expensive personal trainer then this book is for you. I bought this book several years ago because I wanted to know what all the hype was about. I was extremely skeptical because I’ve been in the fitness industry for over 20 years and there are thousands of books out there with the latest and greatest fad. I was very pleasantly surprised to find that this book was not some skimpy guide but a full lifetime of everything that I had learned in a very concise and easy to use book. It will teach you how to eat intelligently and make good lifestyle choices so that once you have lost all of your body fat you will keep it off. The information contained in this book is actually volumes more than what the standard personal trainer is required to know to get certified. In fact if you learn this book inside and out you could easily pass any nutrition portion of a fitness trainer exam. It will even teach you the basics of cardio and exercise planning. Most trainers charge more for 1 hour of consultation than the cost of this book which is amazing because someone can get much more out of the book than they will for that time. If you want to change your life through nutrition and really understanding the why and how it works then you should pick up a copy of this and invest some time in reading. The techniques you will learn through food selection will supercharge your metabolism and leave you feeling amazed at how easy it is to steadily drop body fat. When you implement the diet plans and carido plans you will double the efficiency of the fat burning.

Here is a sample of some of my favorite chapters to give you an idea of what you will learn. The real tricks of the trade that you will use to get lean.

• Chapter 5: Metabolic individuality and your body type: Doing your best with what you've got
• Chapter 6: The law of calorie balance and the mathematics of losing body fat
• Chapter 7: Secrets of meal frequency and timing: How to turbo charge your metabolism and turn your body into a fat-burning machine!
• Chapter 8: Macronutrient ratios: The optimal combination of protein, carbohydrates and fats for improving your muscle to fat ratio
• Chapter 9: Good fats vs. bad fats: How to speed up fat loss, boost muscle growth, increase energy and rev up your metabolism by eating the right fats in the right amounts at the right times
• Chapter 10: Protein: The muscle builder and metabolic activator - How much you really need
• Chapter 11: Clearing up carbohydrate confusion: Are carbohydrates your friends or foes?
• Chapter 12: How to get as lean as a bodybuilder or fitness model using a new twist on the old low carbohydrate diet

Rick Porter's (author of this review) personal comments: I highly recommend this course to anyone that has ever wanted to change how they look and feel. Do you want to get leaner and feel great? Do you want to educate yourself so that you aren’t always guessing? Do you want to see real visible results from your efforts? Then click below to learn much more about the program: