Did you know that you lose 20 calories every 15 minutes just sitting down watching tv?,

its true 1920 calories burned in a day sitting doing nothing,that must be why I am so thin lol.

of course you can lose alot more calories in 15 minutes if you are doing something active.

The list below is how many calories you can burn in 15 minutes with different activities.

sitting: 20

sweeping the floor: 30

sitting writing: 35

driving a car: 48

yoga: 50

ironing clothes: 60

polishing the floor: 68

energetic dancing: 85

martial arts: 90

batting practice baseball: 100

playing tennis: 120

jogging: 120

digging the garden: 130

playing football: 140

shoveling earth: 160

cycling fast: 168

skiing downhill: 175

climbing with a backpack: 200

running: 200

playing squash: 230

swimming fast: 255

skiing cross country: 280

If you are trying to lose weight try to keep active,because no matter what you do you will be burning calories.

this is based on calories not kilo Calories