Burning calories at beach

• Running in road is easy but not in beach - try running in the beach
• Burn calories as a fun not as burden : play volley ball at beach
• check out the climate and conditions and have a hard swiming in water ( swiming in beach sure burn lot of calories than at other places )
• Swimming makes you active and it is a exercise that makes your muscles works that are not used in other cardio exercises
• after swimming on that day you will have good appetite - make thumb rule not to eat fast food . eat calorie burning food : celery - strawberries - carrot ( refer wiki )

Running or walking which is effective :

walking burns your fat than the running which burns the carbohydrates and sugar.

Others to help you in burning fat - burning 100 calories

• Wash your car or waxing for 15 to 25 mins burns your 100 calories
• wash your windows 25- 35
  
• playing with your children for 30 - 40 mins
• Clean your house - dusting - mop floor - vacuum and others... 30 - 45
  
• Skipping burns your fat ( heart patients do consult your doctor about these exercises ) 10mins

ocean pictures