Calorie Cycling is freaking AWESOME.

See... with other diets... you lose weight easily. You eventually stop though - either because you hate the diet, or because your body adjusts and plateaus.

With calorie cycling - not only do people love the diet (doctors as well as psychologists recommend this diet) - but your body is practically forced to continue losing weight.

Feel free to learn more about this on the yayFOOD blog.