Part 3

As a combination of the diet and exercise regimens of the Baby Boomers and older people, it is also important to take into consideration supplementation and your body's hormones, both of which are critical at preserving the body's health and longevity.

You may ask yourself why you need to add supplements to your diet when you have just started on a healthy diet. The reason for this is really unfortunate for most.

Supplementation is needed for other reasons as well. Here are some three examples of why you need to add the right nutrients to your diet now.

1. Pesticides and herbicides are commonly used to help keep bugs off of the foods that are grown. While you think that this is a good thing, it still causes problems for the production of nutrition the soil.

2. Soil itself is often not even authentic soil! Some of the most modern farms are using synthetic types of soil which allow for faster and longer growing seasons that produce more products that's also good looking.

3. Genetic mutation, scientists have developed fruits and vegetables (not to mention virtually any other type of food that you eat) products that are genetically altered enough to produce the perfect specimen every time, but the nutrients get left out. When you don't get the right types and amounts of nutrients, your body will break down faster with the onset of degenerative diseases. In fact, some studies have shown that without the proper nutrients you can die early. Keeping you healthierlonger can be achieved by supplementation.

Continue to Part 4