Cast iron steak. Perfect steakhouse quality steak, cooked indoors.
80Crusty brown seared steak.Perfect.
Perfectly cooked steaks, inside the house.
If for whatever reason you can't grill your steaks, you can get a very very acceptable steak, with your trusty old cast iron skillet.
If you don’t have a cast iron skillet, you need to get one. Seriously. A cast iron skillet is a beautiful thing, and you'll find yourself using it to brown meat for stews, fried chicken, frittatas, whatever. Really they're great to have.
First things first, always take your meat out of the fridge about a half an hour before cooking, and always salt generously. This salting will bring amino acids to the surface, and this will help you to get that beautiful steak house quality browned sear. The old truism that salting meat prior to cooking it will dry it out is, well, an untruism. Salting will make it juicier.
Pre heat your oven to 350
The secret to a great steak is all about the achieving a great brown crust, and the only way to do this is with a seriously--get ready for the smoke alarm--hot pan. Get your cast iron on the burner, and let it get as hot as you can…and then let it get hotter! This is the make or break step to a great steak, so really get that pan red hot.
Open the window, and crank up the vent, and still be ready for billowing clouds of smoke…it’s the price you pay for a great steak.
Lightly rub a bit of peanut or grape seed oil (or vegetable oil if needed, you want something with a high smoke point, so butter or olive oil are definite no-nos) over the steak, and when you really don't think your pan could get any hotter, carefully place your steak in the pan. Let it cook for about a minute, and check it, you want it to get really crusted and brown, when it is browned to your satisfaction, flip it over, and immediately whack it into the oven to finish cooking.
The time in the oven will really depend on the thickness of the steaks used, and if the steals are rather thin, then you may not even need this step. Good inch and a half steaks will be at medium rare in about 10 minutes. Have your instant read meat thermometer at the ready and check the interior temperature early and often.
When the meat is cooked to your liking, let it rest covered for about 10 more minutes. This step is very important, and too often overlooked. The meat juices will run to the hotter exterior during the cooking, and if you cut into it before these juices have had a chance to redistribute back throughout the meat, they will all run out, very sadly, onto the plate; and your beautiful steak will never be what it could have been.
Man, I wish I was eating a rib eye right now
Everyone needs a last-for-ever heavy cast iron skillet
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Comments
THanks Janet, - you sound like you know your way around a good steak!
I've done a recipe like this before and loved it -- that was, however, before the birth of my daughter. We'd like to cook this tomorrow night, but we're thinking the smoke would likely wake her up. Any thoughts on how to cook a great steak indoors without creating a huge amount of smoke?
This was a fantastic recipe! Being in Minnesota, we long for great steaks in the winter - this is a perfect solution!
For Joel, I've seen people use Medium High heat for 3 minutes, I would imagine that it wouldn't get a beautiful a brown crust. However, it should still make a great steak with less smoke. And the lower temp might let you use a olive oil or a little butter (which would bring better flavor) And then into the oven for the same amount of time. Just a suggestion
We tried your steak recipe because we live in Palm Springs and in the summer you don't want to grill in 110 degree heat! They turned out great and with the fan on we did not have that much smoke. For an added touch I added a slice of butter on the top while they rested and did a red wine reduction sauce. Perfect!
Ashley, I'm very glad to hear of your success and that red wine sauce sounds like a perfect complement











Janet says:
2 years ago
Tried your method for cooking steaks and just loved it. I have been a firm believer of cast iron skillets for some time but using this combined method of pan searing and oven was just perfect. I should know, my husband buy steaks for me to cook 'every Friday', so I have cooked many a steak in my day.