In this this article I will share with you the causes of hemorrhoids.For those of you that dont know,hemorrhoids are veins that are located in your anus and lower rectum that have become swelled and inflamed.Though you may not realize it, you are putting your self at risk of developing hemorrhoids everyday.How so?Well that leads us to our first cause.

Sitting for long periods of time-Do you sit for long periods of time?Just think about your daily routine for a second.For example do you spend many hours surfing the web the or reading a book.In the end it does'nt matter why you sit for long periods at a time.It is more imporatnt that you break this habit or you put yourself at risk of developing hemorrhoids.

Another major cause in why people develop hemorrhoids is that they strain during a bowl movement.We all know that what goes in must come out.But unfortuantely what goes out doesnt necessarily leave as easily as it came in.Which leads us to strain during a bowl movement.If you do find yourself straining then it is wise to make a quick evalutaion as to what you are putting in your body.To make your stool soften,just add foods that are high in fiber.Ex:Whole grains,vegatables.

Before you jump to the conclusion that you indeed suffer from a hemmorhoid i would advise you to seek confirmation from a doctor.The following information is something that i think you will find quite helpful.It is a quick overview of the symptoms of hemorrhoids and how long do hemorrhoids last?

Symptoms:

-painless bleeding

-Intense itching

-Swelling

-Pain discomfort

How long does this condition last?

couple of a days to a couple of months.