Chlorella and its Composition

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By Simon Russell


The Make-Up Of Chlorella

I have been writing about Chorella in several of my hubs so this one will be dedicated to the constituent parts of Chlorella and why in my humble opinion it really is one of nature's super foods.

The values that go with each item is either a % or weight per 100gm

  • Vitamins and minerals
  • Vitamin B1 1 - 3 mg,
  • Vitamin B2 4 - 6mg,
  • Vitamin A 19.8mg,
  • Vitamin B6 1 - 3mg
  • Vitamin B12 0.01 - 0.03mg,
  • Vitamin C 30 - 150mg,
  • Vitamin E 24.9mg,
  • Potassium 1000mg,
  • Sodium 57.5mg,
  • Magnesium 314mg,
  • Iron 204mg,
  • Calcium 327mg,
  • Beta Carotone 119mg

Amino Acids

  • Hisidine 1.20%
  • Arginine 3.67%
  • Apartic Acid 5.21%
  • Threonine 2.8%
  • Lysine 4.9%
  • Glutanic Acid 6.67%
  • Proline 2.81%
  • Glycine 3.36%
  • Alanine 4.55%
  • Cysteine 0.79%
  • Phenylaline 2.91%
  • Methionine 1.3%
  • Leucine 5.07%
  • Isoleucine 2.23%
  • Serince 2.37%
  • Aspartic Acid 5.21%
  • Tryptophan 1.18%
  • Valine 3.23%

And finally   Chlorophyll with a staggering 3000 - 4500mg

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