Healthy Cholesterol Levels

Too much cholesterol in the body would increase your chances of heart disease. If you have a high cholesterol level, you should bring it down. Even though cholesterol is essential for our bodies to function properly, still it should be controlled properly.

What Is Your Cholesterol Level?

How do you know if your cholesterol levels are high? You have to consult your doctor let you know exactly what your cholesterol level is. Knowing your levels is not really enough to tell whether or not you have a risk of heart disease, you need to find out what your Lipoprotein levels is.

Lipoproteins are molecules which are especially designed to carry cholesterol around the
body. They are important because they control exactly how much cholesterol is in your
body. Now, there are two main types of Lipoproteins:

– High Density Lipoproteins
– Low Density Lipoproteins

The one which you really need to be aware of is Low Density Lipoproteins. A high level of Low Density Lipoproteins means that you have a bad cholesterol that here is too much of it to build up. High Density Lipoproteins means good cholesterol that they are used to carry cholesterol away from cells and to the liver.

The complicated thing about cholesterol is the right level you should belong. The doctor has the ability to tell you how low your cholesterol levels should be. The average person usually should have around 4.0mmol/l but if you have a low density lipoprotein count, then you should have around 2.0mmol/l. As mentioned, however, each person is different so you need to get your levels checked to see exactly what you should be aiming for.

Cholesterol is important and you should know what levels you have for you to know what you can do about it. More and more people are developing heart disease due to high levels of cholesterol so it is advisable to go to your doctors to know your cholesterol level.

There are many ways to improve your cholesterol level. Eat healthy food that can help lower your LDL cholesterol level. With a healthy diet, your body is protected from the damaging effect of cholesterol. You should quit smoking, lose weight and exercise to raise your HDL cholesterol level.
Following a healthy low fat diet can lower cholesterol levels. If healthy eating and exercising don't work after about six months, consult your family doctor of the medicine to lower your cholesterol level.

• Eating a diet low in saturated fats and cholesterol may help prevent high cholesterol and triglyceride levels.
• Quitting smoking and exercising may raise levels of "good" HDL cholesterol.
• Maintaining a healthy weight - or losing weight, if necessary - can help prevent lipid abnormalities.
• Eliminate the use of caffeine, alcohol and tobacco.
• Home Remedies for High Cholesterol
• Garlic is a wonder drug for heart. Clinical trials have shown that fresh garlic and garlic supplements may lower cholesterol levels, prevent blood clots, and destroy plaque.
• Arjuna is a coronary vasodilator. It protects the heart, strengthens circulation, and helps to maintain the tone and health of the heart muscle.
• Ginger reduces cholesterol and thins the blood improving circulation.
• Shudh Shilajit was found to lower serum cholesterol, liver cholesterol, serum triglycerides and serum phospholipids in test subjects feed high cholesterol diet.
• Sunflower seeds are extremely beneficial, as they contain linoleic acid that helps in reducing the cholesterol deposits on the walls of arteries. You just need to modify your cooking style a bit and substitute sunflower seeds for solid fats such as butter and cream.
• Incorporate loads of fiber in your meals, as fiber helps a great deal in lowering the cholesterol pressure in blood.