Pilates is a popular choice for exercise enthusiasts who would like to have strong core muscles, as this is the main target of the workout.  It aims to improve flexibility, build stronger stomach muscles and improve posture.  Both younger and older people can follow this type of fitness plan, as the movements are graceful, as well as measured.  Pilates exercises do not concentrate on a lot of repetitions, and they also promote a total body workout. When these exercises began gaining popularity, Pilates machines and related equipment became popular as well.  Pilates can be done two ways – floor exercises using only a mat, or with the use of a machine such as the Pilates Reformer.  There are various types of machines available.  Prices range from less than $100 for a very basic, home Pilates machine to as much as $2000 for gym style equipment.

Pilates machines can be categorized into two different grpi[s: large Pilates equipment and small Pilates equipment.

Examples of a larger sized Pilates machine would be the Pilates Reformer, Pilates Tower, Pilates Cadillac and the Pilates Chair, to name a few. These types of equipment would normally be seen in gyms, as well as fitness centers offering Pilates exercise classes. At the start, an instructor would be around to ensure that the equipment is being used properly, as well as the exercises being followed and performed accurately. For pregnant women, people with diabetes or injuries, your Doctor's advice is highly recommended before using any kind of Pilates equipment or starting a workout routine.

The smaller styles of Pilates equipment include the Exercise Balls, Exercise Bands, Toning Balls and the Pilates Magic Circle. These can be used even in the comfort of your own home, or while following any Pilates DVD of your choice. The use of an exercise mat while using these types of equipment is highly advisable.

The results of using smaller workout equipment or a larger Pilates machine would not carry a lot of difference, as Pilates exercises aim to produce the same results. The most important thing to remember would be to ensure that the instructions are followed closely, especially if you are planning to do the workouts at home. This will also ensure that you do not develop or sustain any injuries while doing the exercises, and that you do not put any undue pressure on your back and neck muscles, or other joints.

Focus is the main point, as well as keen concentration. Pilates centers on having both the mind and body work together in harmony. The movements are well thought out, and while doing the exercises, one must be very conscious about their breathing patterns as well. It may seem that when doing Pilates, a lot would be going on - but a regular workout session would ensure not only familiarity to the movements, but it will also give you the results that you want to achieve. A lot of people who work with a Pilates machine or do the mat exercises regularly have reported that they have become leaner and stronger, with improved posture and flexibility.

One of the advantages of Pilates would be its rejuvenating benefit. It helps in relieving stress and gives a relaxing effect to everyone who becomes accustomed to its graceful movements. Some people enjoy doing Pilates after work, as they are then able to relieve the tension of the work day from their body. It's almost the same as going to the spa, but with Pilates exercises, and the aid of the right type of Pilates machine, you will definitely see the physical results of your dedication to the workouts!