Raw Brown Rice - Cleanse Colon

Most doctors agree that a colon cleansing diet is good for everyone to go on once in awhile.

Benefits of Colon Cleansing Diets

Raw brown rice colon cleansing gives your system a break, as no energy is required to digest your food when your colon is empty. Instead of losing energy and feeling lethargic, you will discover enhanced brain power and muscular strength if you adopt the right colon cleansing diet – like the raw brown rice diet.

The raw brown rice colon cleansing diet is sometimes called the brown rice detox diet, because it is so effective at eliminating toxins from the colon. You should stay on the diet for one month to achieve the maximum colon cleansing benefits, and also to lose unwanted pounds.

The Raw Brown Rice Colon Cleansing Detox Diet: Breakfast

1 glass of water

1 glass of water mixed with the juice of 1/2 lemon

Wait 30 minutes

1 cup of any raw fruit

Wait 30 minutes

1 cup of steamed whole grain brown rice

Herb tea

The Raw Brown Rice Colon Cleansing Detox Diet: Lunch

1 cup green, leafy steamed vegetables

1 cup raw vegetables (greens, tomatoes, snow peas, peppers, etc.)

4 oz. cooked beans or steamed tofu, flavored with 2 teaspoons of tahini

The Raw Brown Rice Colon Cleansing Detox Diet: Dinner

Raw vegetable salad: eat unlimited raw vegetables

1 cup cooked vegetables

1 cup brown rice

Herb tea

Nutritional Value of Brown Rice

When you look at how nutritious brown rice is, it is not at all surprising that a raw brown rice colon cleansing diet is so beneficial to the body. Half a cup of steamed brown rice contains less than one gram of fat, and only two-tenths of a gram of saturated fat.

Healthy, whole grain brown rice has no cholesterol at all! That's a big benefit for everyone who is taking Lipitor or Niacin or some other pill to try to control their cholesterol.

That half-cup serving of whole grain brown rice has just 108 calories, and it gives you 2.5 grams of protein, 9.8 mg of calcium, 41.9 mg of potassium, and nearly 2 grams of fiber. What a nutritional powerhouse! When you think about all those hundred-calorie packs of cookies and crackers that are available these days and how lacking they all are in nutrition, it's easy to see that a hundred-calorie serving of brown rice is so much more filling and healthful.

Brown rice can be a great part of colon cleansing diets