Have you woke up feeling sluggish? You feel that you recieved enough rest and your body has recouperated now your ready to begin a new day, but just lacking energy. You start your daily routine and think nothing about it. You thinking to yourself " I must have not had a good sleep" well that may be the case or it's probably more serious than you think. The lack of energy is contributed to many factors. You body has rested, but it still lacks essential nutrients. It needs vital nutrients to produce energy. It also must maintain a healthy level of hydration to oxygenate the cells.Oxygenation of the cells give immediate energy boosts. The reason for the lack of energy is of course mal nutrition. The body has a way of maintaining and feeding vital nutrients by the way of the colon. The colon is the most important organ for maintaining your overall health. It allows the absorbtion of nutrients into the bloodstream. It is very important to maintain colon health. The colon is the last part of the digestive system that extracts nutrients before expelling waste. It has 4 parts acending, transverse,descending, and sigmoid colon.

To maintain the health of the colon is to maintain a cleansed environment in which the colon can function normally. It must be cleansed thoroughly. The elimination of waste is one of its main functions and this process must be consistent. It is very important to expell waste within a certain length of time( 18 to 24 hrs). If this process does not occur fecal matter will remain in the colon for days , months and even years. This will cause irritation in the colon walls and lead to a spastic or inflammed colon. The resulting fecal matter will start to dacay over time and release toxins into the bloodstream.This causes poisoning of the organs and tissues. There are many toxin compounds that are released Ammonia(liver toxin) and indoles (carcinogens) and many others that lead to the development of colon cancer. Toxins cause mentals issues. They bring on the onset of depression and cause morbid thoughts. It is very important to maintain the health of the colon.

1. Mal-nutrition is very important to the overall health and function of the colon. Mal-nutrition weakens the colon. Most people do not eat enough nourishing food to supply the muscles and tissues of the bowel with needed nutrients. The bowel begins to deteriorate and lose its muscle tone. Changing diet alone will usually not reverse this process. The colon has weaken and been damaged due to prolonged fecal deposits. They also harden over time. They will eventually lead to Diverticulosis. These are herniations in the wall fo the colon that contain fecal matter. If they remain long enough they will cause leakage of toxins into the body resulting in auto-intoxication. 50% of adults aquire this disease over the age of 40. Fecal deposits can also cause appendicitis.

.

 2. Parasites are natures way of extracting these deposits, but they consume the bodies nutrition and excrete toxic poisions adding to the damage. There is a method of removing them from the body naturally. Vermifuge & Vermicide flush and kill the parasites in your body.Garlic and cocunut oil are very good natural herbs to rid your body of parasites

If you experience one or more of the following, then it's time to detoxify:

• Frequent fatigue and low energy
• Flatulence, gas & bloating
• Excess weight
• Impaired digestion
• Irritability, mood swings
• Bad breath & foul-smelling stools

• Recurring headaches
• Constipation
• Protruding belly ("pooch")
• Powerful food cravings
• Skin problems
• Metallic taste in mouth

I know we all have experienced or will experience some of these symptoms. Now that we know the facts we must take a stand on the prevention of such diseases and deficiencies.

 There are many cleanses available on the market and it tends to get frustrasting choosing the best one to effectively achieve the desired results. Of all the top colonic cleanse products there are 3 that achieve top results .

Max colon cleanse ranks in the numer 3 position. It focuses on the overall health of the colon. Specific ingredients in the system are hard to find in others.It has a focus on the well being of the internal organs

Coloflush is in the 2nd position. It focuses on a particular health benefit of sound digestive system function.This particular area is weight loss. It has a combination of specific ingredients which results in a positively emptying product. It works to purge your lower digestive tract of anything just sitting there. In some studies there has been up to 10kg per course. If weight loss is yuor main objective then this is your best choice.

Purity12 is the number 1 choice for overall quality of ingredients and effectiveness. It has a potent selection of the most important ingredients for any colon cleansing to be successful. These ingredients are derived from the most exclusive locations. The price is not the highest you would pay for a colon cleasing product and with this product you are recieving qualitiy ingredients. If your looking for a high quality, reasonably priced, and highly effective solution then this is the product.

There are many products to choose from it all depends on what your goals are and what you prefer. The bottom line is in order to maintain overall health and vitality is to maintain colon health. With simple preventive measures and a healthy diet we can prevent issues from arising and with products that are available today we can be reactive in finding solutions to problems that exist.